Tossing and turning, getting cocooned by the sheets, or waking up several times during the night because of your partner’s snoring? (“What? You’re kidding – I don’t snore!” is a common response by your better half.) If this happens on a regular basis, you may be sleep-deprived. You’re bound to wake up feeling groggy and miserable, no matter how much coffee you drink to perk you up.
There are no two ways about it. Sleep is crucial for your health. It bolsters your immune system so you can fight off illness. It gives your body a chance to repair and reset, your subconscious mind time to roam free, and helps keep your weight in check. Adequate sleep is linked to numerous benefits, including better memory, curbing inflammation, and, take note: a happy marriage.
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