Want to learn all the best meditation techniques? You’re in for a treat.
We’re about to go on a journey of discovery.
Our journey will lead us through 31 of the best meditation techniques. We’ll learn how to do meditation, which forms are best and why, and so much more.
And not only will we learn how to meditate; we will also learn the culture and history of meditation.
Take a look at the history of meditation in the image below.
We’re going to cover all these different forms of meditation.
Now a promise:
Even if you’ve never meditate before, by the end of this article you will know everything you will ever need to know about meditation.
Let’s now look at our first two meditation techniques.
1. OPEN MONITORING TECHNIQUES
2. FOCUSED ATTENTION MEDITATION TECHNIQUES
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