How To Get Rid Of Panic Attacks While Driving: How To Quickly Get Over Panic Attacks While Driving

How To Get Rid Of Panic Attacks While Driving: How To Quickly Get Over Panic Attacks While Driving

Fear can be useful at times but when you are feeling afraid with things that are not suppose to be feared, you may be having a disorder that can hinder you to enjoy some things in life - including driving your own car.

One of the fears that can be frustrating and disappointing is the fear of driving and this indeed can happen to some people. Especially if you are new to driving or you just learned how to drive, you may develop an anxiety and tension when driving in open roads or when you are in heavy traffic, or when you are in intersections, roundabouts or when you are driving in bad weather. Moreover, palpitations, difficulty in breathing, profuse sweating and the feeling of dizziness may also sweep into you when your anxiety attacks, and if you are feeling these signs whenever you are on the road, you may want to learn how to overcome your fear and have a normal driving experience.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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Although a little anxiety in some of these instances are normal, it can become frustrating and disappointing when your fears and anxiety outweighs your interest to drive, and you end up avoiding driving. It can also be disappointing that your fears are seemed to be exaggerated that you tend to fear and become anxious and tensed of situations that are not supposed to be fearful like driving.

If you are one of the persons into this situation, it is important to understand that you can indeed overcome your fear in driving and enjoy the activity as other people would.

Although medications are sometimes given to pacify yourself when it comes to facing your fears, this may only be temporary. One of the treatments known to help you eliminate and overcome fear is cognitive behavioral therapy. This is often used by expert psychologists in treating phobias and addictions, thus this can also be your option to overcome your fear.

In cognitive behavioral therapy, your mind will be trained to think differently of the object or task that you feared. Driving is normal but if you develop a fear on it, you may be able to change the way you think about it through cognitive behavioral therapy or CBT.

Aside from CBT, there are also other techniques that can help you overcome fear. Neuro-linguistic programming or NLP hypnosis is also another thing which can help a lot in helping you retrain your subconscious mind that there is nothing to fear in such normal situations.

Exposure therapy is another that can help you get rid of your fear, especially if it has become excessive and exaggerated. Relaxation techniques like meditation may also help eliminate anxiety out of your system. Aside from that, there are also a lot of self-help methods and techniques. Medications may also be given but they are just temporary and do not actually get rid of your fears.

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Most folks with anxiety are put on drug-based meds by their doctor. But for various reasons many prefer to go the all natural anxiety relief route. Here, you'll discover why, and, 5 totally natural tips for relieving your anxiety. Here are 5 things you can do as part of your all natural anxiety relief program:

WATER

Did you know that dehydration is one of the main causes of fatigue? And did you know that when you are feeling thirsty you are already beginning to be dehydrated? Since fatigue exacerbates your anxiety you need to make sure you're continually hydrated. Drink at least 2 liters of fresh water daily. It is best to drink small amounts frequently throughout the day, rather than a lot 3 times a day for example.

DEEP RELAXATION

Just 30 minutes of deep relaxation a day can help relieve anxiety. But learning deep relaxation is a skill that you need to learn and practise. There are many techniques to help you do this; things like meditation, progressive muscle relaxation, guided imagery and correct abdominal breathing (see below) to name but a few. A description of these is outside the scope of this article, but you can find information for free on the Internet.

BREATHING

An important function of breathing is to maintain a store of carbon dioxide which is a natural tranquilizer. But rapid, deep breathing helps to deplete carbon dioxide and so increase agitation and anxiousness. So you need to practise slow shallow breathing to produce calmness. Breath in through the nose, then, long and slowly out through the mouth. The out breath should be longer than the in.

Diaphragmatic breathing is best. This means breathing with your diaphragm and not your chest. Lie down and breath in and out using your diaphragm (under your ribs and above your stomach). If you are doing it correctly you shouldn't feel any movement if you put your hand on your upper chest.

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FOOD AND DRINK

Eat a high fibre, low fat food diet to help your body with it's internal processes. Eat plenty of green leafy vegetables. Reduce processed foods since they contain large amounts of chemicals from the preservation process. Reduce salt intake since it raises your blood pressure. Reduce sweet, refined foods that raise your blood-sugar and lead to anxiety and mood swings.

Stay away from stimulants like coffee, tea and energy drinks containing caffeine. Reduce or cut-out alcohol. Alcohol alters your brain chemistry and, although it seems to act as a stimulant at first, it then can cause depression.

REGULAR EXERCISE

This can be walking, swimming, running, etc. But it has to be regular, i.e. a minimum of 30 minutes every day. If you haven't exercised for some time, start off slowly and gradually build-up over time. Exercising releases endorphins that improves your mood. It also releases stored-up adrenaline which leads you to feeling more relaxed and less edgy.

These 5 all natural anxiety relief tips will certainly help you manage your symptoms of anxiety. But you need to combine them with getting rid of your constant 'fear' of anxiety attacks. This fear itself can be responsible for increasing your general anxiety and triggering anxiety attacks.

These type of exercises help you 'manage' your anxiety, but they can't get rid of your fear. And drugs certainly can't. Only you can. You need to eliminate your fear first in order to get rid of your general anxiety.

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The best help for anxiety attacks is self help. Particularly because a critical factor in anxiety attacks is your 'fear' of having another one. If you can rid yourself of this fear then you can prevent further anxiety (panic) attacks. Here, you'll discover how your fear of another anxiety attack can actually trigger one, and, how you, yourself are the only person who can eliminate that fear and prevent more anxiety attacks.

As an anxiety sufferer who has experienced the symptoms of an anxiety or panic attack, whether you are consciously aware or not, you will be worried about having another attack. And why wouldn't you? Let us be honest, the symptoms are absolutely terrifying aren't they? The totality of all the symptoms led you to believe you were about to die, so there's no way that you wish to go through that again.

Now your 'fear' is such a powerful force that it has a real effect on your general anxiety. What happens is that your constant fear adds to your already higher-than-normal anxiety levels. By doing so your fear raises these levels even higher. They can be raised so high that the stress of a normal everyday event can then push your anxiety way beyond what your body expects.

Your unconscious mind then 'sees' this (quite wrongly) as a life-threatening situation and reacts as it has for thousands of years; by priming your mind and body to either fight or run away. We call this the 'fight or flight' response. You see, your unconscious mind can't tell the difference between reality and non-reality. All it knows is that you're in a highly stressed situation. It then takes no chances and assumes you are in danger.

The horrible symptoms you experience are the result of your brain very quickly organizing things to give you the best chance of survival. For example, blood is short-circuited from your stomach to your important muscle groups. Your pupils dilate to let in more light so you can see better. Breathing becomes faster for more oxygen. Your heart pumps faster to deliver the blood faster. And so on.

So I hope you can see now that the symptoms of anxiety attacks are just your body's natural reaction to a 'perceived' threat. You aren't going off your head, and, you aren't going to die.

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I know this is a lot to take in so, if you want to, please go back over what you've read so far. It is important to get a good grasp before we deal with your fear factor...

Okay, now let's deal with your fear. You can see from the above that your fear is only one part of an 'anxiety cycle' that goes something like this >>> anxiety attack >>> fear >>> increased anxiety >>> anxiety attack >>> fear >>> increased anxiety >>> etc. Your anxiety is feeding off your fear, so that by concentrating on your anxiety alone (as drug-based meds do by trying to control your 'mood') you aren't addressing the real problem, which is your 'fear' of having more anxiety attacks.

The key is to remove your fear factor first. This breaks your cycle of anxiety, which in turn prevents anxiety attacks, and, then makes it easier to address and ultimately cure your general anxiety.

So how do you get rid of your fear? You must take back control from your fear and diffuse it. You do this by meeting your fear face-to-face, quite literally. In basic terms you have to be prepared to have an anxiety attack! I know this goes counter to what you would think but it's what you have to do. Instead of running away from your fear which amplifies it, you must embrace it totally and diffuse it.

As an example try this right now: make yourself have an anxiety attack. Nothing happened right? Okay, try again then. It isn't going to happen. Why? Because you faced your fear of another attack by trying to trigger one. In doing so you dissipated your fear and so nothing happened.

This is just a small experiment, and clearly if that's all you had to do, no one would be suffering from anxiety attacks anymore. Of course, it's a bit more complex than that, but that gave you an idea of just how successful this can be with the proper technique, like the 'ONE MOVE' technique outlined below.

But even if all you've taken from this report is a realization that your next anxiety attack won't harm you, then you'll have taken a good positive step forward.

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Coping with anxiety is a full time commitment. Anxiety has the tendency to disrupt the lives of those who suffer from it to the degree that everything they do revolves around it. This is especially true when anxiety is complicated by panic attack. It is then this illness truly becomes life altering.

Anxiety creates a two-part problem. The first problem the sufferer has to deal with is how to get rid of the anxiety so he or she can feel normal again. The second problem is the fact anxiety disorder tends to take a person out of life's regular routine and leaves a person wondering if life will ever return to normal again.

Choosing to Stay Away

It is not uncommon for an anxiety sufferer to turn down social engagements simply because he or she may feel too nervous to attend. However, with panic attack disorder this situation goes even one step further. Many times panic attacks bring on a nervous illness known as agoraphobia. Agoraphobia is "fear of the market place." This is a rather abstract sounding phobia but it really describes anyone who becomes afraid to go to any particular place.

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Often agoraphobia sufferers will become afraid to leave their homes altogether. This starts because the sufferer at one time had a panic attack while out somewhere and associated the horrors of the panic with the place it occurred. So, he or she becomes afraid to return to this place. Eventually, once several panic attacks occurred in several different places, the sufferer no longer trusts anyplace outside the home.

Who's in Control?

This is a dilemma because anxiety, which has symptoms uncomfortable enough to be an obstacle in a person's life, has now become complicated to the point the person no longer lives the life he or she once did.

This type of nervous illness is common. Many people suffer from agoraphobia. The good news is agoraphobia can be cured. The first thing one should do when attempting to defeat agoraphobia or any nervous illness is to see a doctor. Medication can be prescribed that can help while the sufferer learns how to cope with the symptoms of this illness.

Support groups and forums abound that can be helpful to anyone suffering any type of anxiety disorder. The beauty of support groups is the person entering into one discovers, sometimes for the first time, a large number of people have gone through the same thing he or she is going through. This is important because anxiety disorder makes people feel isolated and alone. So, talking to people who have had similar experiences can very much take the edge off the nervous illness.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here