1: Balanced Diet- The most important balanced diet to maintain thyroid is healthy. Because 70% of your self-immune system is dependent on your intestines and in this way we can say that an unhealthy diet affects the normal functioning of thy thyroid. Swelling in the intestines can cause thyroid problems. To prevent any such problem, it is important to have a balanced diet. Daily consumption of 4 to 5 types of vegetables and 3 to 4 types of fruits should definitely be done. Apart from this, you can consume chicken or salmon as lean protein. With thyroid oil such as olive oil, nut butter, avocado, thyroid remains healthy.
2: Distance From Processed Food- Processed food cannot be included in a balanced diet. Foods that contain sugar, color, artificial flavor and sweaters should not be included in the diet. Eating more of these foods can increase the risk of inflammation or inflammation in the stomach, which is not suitable for thy thyroid.
3: Avoid Obesity- The main factor of thyroid problems may be obesity. So stay away from obesity for a healthy thyroid. Studies show that people with 40 BMIs or more have a slight thyroid function. Experts say that obesity does not have a clear relationship with thyroid problems, but it can be an important contributor to thyroid related disorders. Therefore, you should keep your diet right, so that the weight is controlled.
4: Harmonic balance- Experts suspect that pregnant and menopausal women are more affected by thyroid problems due to hormonal fluctuation. This is mainly due to estrogen fluctuations. Estrogen increase in pregnant women and menopause occurs in women. So consult your obstetrician and see if your hormone is balanced or not.
5: Make iodine level maintain- Often iodine deficiency causes thyroid problems. Women with aging, these problems are common. Consume iodine-rich food items such as seafood, cruciferous vegetables. Select iodized salt instead of sea salt. However, you have to check with your doctor how much you should eat.
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