Being a fitness expert/advisor many questions asked by people like what is the benefit of regular physical activity, women health and how women can give shape to their body? Now-a-days, women manage not only home but office also and in all these they don’t get time enough time for their personal growth. Focusing on children, office, home many women become victim of obesity and poor health. Due to lack of exercise and not doing proper physical workout, many women face difficulties associated with their health. So through this blog, I am going to explain how women can fit themselves and give a perfect shape to their body by doing 30-40 minutes exercise on a daily basis and I am sure it will really help them to get rid of unwanted body fat said by “odeta stuikys rose” in her recent interview.
1. Mountain Climber
Mountain climber is the simplest and most effective workout to tighten your tummy. In fact, you'll barely have to move a muscle.
2. Glutes – Hip Raise
Weak glutes can cause your pelvis to tilt forward. By using the hip raise, you can activate your glutes. Hip Raise targets the muscles of your rear end, which can help make your belly flatter.
3. Push-up
Push-up works for the entire body, burning a significant amount of calories, as well as tightens chest muscles.
4. Step-ups
Step-ups targets the muscles of glutes and hamstrings to create leaner, stronger legs, and a tighter, lifted rear.
5. Stay Active
Being active all day is also important, try to use hand-free phone, stand up during meeting if possible. Go for a short walk during your lunch time.
6. Get Enough Sleep
Not getting enough sleep can cost you serious problems like mental confusion, exhaustion and heightened stress so always try to get enough sleep for a healthy body.
7. Drink Water
It varies from person to person depending on body type and activity level, but you should try to drink at least 2 to 3 liters of water every day. It is necessary to keep yourself hydrated all the time.
8. Don’t Skip Breakfast
No matter how much you are in rush make it a point to have your breakfast on time. Skipping breakfast can cause serious health problems.
Odeta Stuikys Rose is a successful businesswoman in the field of fitness and health industry.