Whatever fitness routine you choose, be sure to include cardio-vascular exercise. Staying heart and lung healthy is extremely important, and a cardio workout will do just that for your body. Try to do 30 minutes of cardio or aerobic exercise at least 3 times a week. This can take the form of running, biking, using a treadmill or elliptical trainer, or swimming. Remember not to overdo it. If you find yourself short of breath, you should take a break until your heart rate slows down.
To be more efficient with your workout time, try combining activities where possible. An example is using light weights to do some arm exercises while power walking on a treadmill. This works more muscle areas and burns more calories than doing each activity separately, great for working out on a schedule. If you are using a compact treadmill, it can be stored under the bed to save space.
Everyone wants to run further and further each time they get on the treadmill or go for a run. Some people extend their legs, so they get less of a strain. If you want a better workout, you should increase the speed of your steps and not your stride.
Make your warm-up the same style of exercise as the one you will be strenuously performing. If you plan on running on a treadmill, you should first stretch, then stroll for a bit. Turn the slow walk into a brisk one, and you are ready for the run. You need to make sure the muscles are ready for the work.
If you typically work out on a treadmill or elliptical machine, try reversing your stride to enhance your muscles. Because your body is not accustomed to the reverse motion, it works different muscles and causes you to work harder. Gradually add a few minutes of reverse motion into each workout to really feel the burn and see results.
When your exercise regime begins to become more natural, amp up your fitness routines by increasing the intensity, some think that by exercising for more extended periods of time they will achieve better results, but the importance lies in pushing your body harder. If you are jogging on a treadmill, increase the speed to take your exercise to the next step.
Remember to start by setting achievable fitness goals. A common mistake many people make is to shoot for the stars too quickly. Don't try to run two miles before running one. Don't try an hour on the treadmill before you do a half-hour. Start slowly and work your way up.
Take your workout outside. If you usually workout on a treadmill, head out. Not only will you get better scenery and some fresh air, going outside is a boost to your workout. Research shows that outdoor exercises can help exercisers to burn 10 percent more calories while walking or running at the same speed because you use more energy to move on the ground than on the treadmill.
Getting started on your way to real personal fitness begins with these useful and practical tips. Put these tips to use to feel better and look great. It will give you a great deal of satisfaction to know you are doing something to get in the best shape you can.
I am an industrial pharmacist. Fitness enthusiast, content writer. I received his Master in Pharmacology and clinical pharmacy, a pharmacist by day & writer by night. I wanted to share my expertise in the industry and love for fitness with people seeking help and started writing since then.