The ethos of personalized nutrition lies in helping people achieve lasting dietary and lifestyle changes so that they can lead healthier and fuller lives. Given each person’s food likes and dislikes, varying levels of physical activity and personal health condition, there cannot exist a single effective diet plan that works for everyone. However, many weight loss programs take a general approach giving general guidelines even though one size never fits all. It is a fact that a clinical nutritionist would never take the approach of a generic plan for her patients.
So, what are the key features of a personalized program:
It is meant just for you: A personalized diet plan does not take the one size fits all approach. It takes into account the nutritional goal, body type, height, weight, gender and activity level to create a meal plan best suited to you. In addition, it takes care into account personal allergies, clinical conditions if any, likes and dislikes and your regular schedule too.
It’s suited to your lifestyle: Whether you are a busy professional with little time on your hands to work with a long list of ingredients or someone who has a passion for experimenting with foods, a personalized plan will take into consideration the same.
It is suited to your palate: An individual is more likely to stick to a diet if it is suited to his palate. Meals can be kept as close as possible to the cultural background of the individual for his comfort.
It is goal oriented yet not boring: A personalized diet is nutritionally balanced without any restrictions for a healthier outcome. It offers a variety of foods to avoid boredom and helps achieve the goals without having to compromise on eating your favorite foods.
It is a must for a disease condition: A personalized diet plan also has great significance when handling a disease condition like diabetes, high cholesterol levels, high blood pressure, etc. Many of these conditions and others require meal plans that work in conjunction with the medications and other lifestyle changes. This is not a feature of a generic plan.
Food is a pleasure which should be enjoyed at all times. One can search for the best online nutritionist today and find a qualified nutritionist to help work towards your health goals. There is evidence to support that when an individual receives counselling on diet and lifestyle on a personal basis, it is enough to positively affect his or her dietary and lifestyle behaviour.
Arati Shah is an expert nutritionist and she runs her own weight loss centre in Mumbai, Café Nutrition. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top child nutritionist in Mumbai who can also guide the concerned parents about the right nutrition for children with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in each and every client of Café Nutrition. In addition, her sports nutritionist programs are easy to follow as she works on bringing about a change with our regular food habits.