Sometimes, everything is going according to your plans. Your relationship with your loved ones is great, and you are doing good at work. Still, you might wake up feeling blue or low. So, why exactly do we feel bad when everything is okay? Hormones!
How do Hormones Affect Your Mood?
Hormones can affect your mood. Some hormones are responsible for making you feel happier, while others might induce the feeling of sadness and stress. For instance, dopamine is one of the happy hormones associated with the feeling of pleasure.
Endorphins act as stress-relievers and are often released when you practice activities that may result in rewards, such as eating, working out, having an intimate relationship with your partner. Similarly, serotonin and oxytocin can affect your mood. The good news is it’s possible to control the production of these hormones in your body and feel healthier and happier on bad days.
Go Outside
Your mood is one reason why experts recommend you spend a few minutes outside in the morning. Spending time in sunlight can affect the production of serotonin levels in your body. Take a walk outside or simply sit in sunlight for 10-15 minutes. Explore your neighborhoods or hit the new cafe – anything that can keep you away from the stress and anxiety will do.
Get a Pet
Do you know petting an animal can release good hormones and control the levels of cortisol – the stress hormones significantly. 10-15 minutes with a pet is all you need to feel better. If you don’t have a pet, consider getting a furry friend. Bathing, feeding, and nurturing your pet will give you immense pleasure.
Laugh with Your Friends
Laughter is indeed the best medicine. It might not treat your physical health issues, but it can improve your emotional wellbeing. Watch a funny video or talk to your friend to release the stress.
Exercise, Exercise, and Exercise!
The benefits of exercise go beyond your physical health. In addition to keeping you fit, regular exercise and meditation can improve your emotional health. Exercise is directly associated with endorphins. You should aim for a 20-30 minute workout session every or whenever you get time.
It’s the best way to boost your serotonin and endorphin levels. Any type of physical activity will work wonders, but aerobic exercise are considered the best option for those dealing with mood swings.
Seek Help When Things Go Out of Control
It’s normal to have bad days once in a while. Mood swings are normal in adults, but if the bad mood is accompanied by other critical factors, then it’s probably time you should see a specialist. You can get mood disorder treatment Pune or personality disorder treatment in Mumbai if things get out of control. Watch out for other symptoms, such as worthlessness, hopelessness, anxiety, and restlessness. These symptoms might indicate a more serious problem, such as depression. Depression rehab center Pune is open to everyone suffering from mood disorders, anxiety, stress, trauma, and other mental health issues.
Source: https://calidarehab.com/happy-hormones-importance-of-them-in-life-and-ho...
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