If your husband is an executive, he’s got heavy responsibilities on his shoulders. The stress and pressure that come with the position can be insurmountable. According to the Health and Safety Executive, 415,000 individuals suffered from stress, depression and work-related anxiety in 2008-2009. Another study in 1995 showed that most heart disease was due to work stress. In the US, about 60% of work absences are related to stress. 10,000 deaths in Japan are attributed to executives being overworked and highly stressed out.
Help your husband beat the odds with these helpful tips.
1. Initiate a night chat.
Before you sleep, ask him how his day was. If he answers back, he is willing to talk about it. If he appears worried or burdened, lighten up his mood by giving him encouraging words. Then, change the topic. Tell him good stories like the kids are doing great in the school. Through this, he will be able to sleep with a clear mind.
2. Give him a relaxing massage.
If a whole body massage is too much for you, a head, shoulder or foot massage would suffice. This will help release tension and aid in having a good night’s sleep.
3. Go on an out-of-town trip.
Ask him to take you to a nearby beach house and spend a night or two there. Act as if you are young lovers. Treat him to a romantic candlelight dinner. Afterwards, lead him to the shore. Talk about you and him, and how both of you have successfully built a happy and secure family life. If possible, leave the kids at home.
4. Keep his environment clean and inviting.
The last thing that your man wishes to see the moment he opens up the door is clutter. What you should do is to make your home clean. Make the interior inviting. Do some repainting and use colors that are vibrant or induce warmth. Make him feel that his house is a haven he wants to come home to after work.
5. Prepare him an enjoyable meal every day.
Prepare healthy but sumptuous dinner everytime. Cook and plate like a chef to his amazement. Anyway, you can always turn to recipes online. Serve him like he’s a master. Take his mind off work.
Being a housewife is not an excuse to be forgetful of your duties to your husband. No matter how tough it is to manage a household and take care of the kids, you should reserve enough time to attend to your husband’s needs as well.
Ryan Rivera was a former anxiety and panic disorder patient. He battled through the conditions by turning to more natural techniques and methods. He is now anxiety-free. Check out www.calmclinic.com to learn about his experiences.