Today we have planned for a easy workout, remember try to hang in there and do as much as possible but don't over do it,and keep in mind it is summertime. Todays workout is a 20 minute workout and we'll be working on a little bit of everything
#1) Squats (start in the standing position, feet about 12" apart squat all the way down until your butt or rear-end touches the floor, now place hands on floor and push yourself back up to the standing position) do this for one minute as many as possible within that minute.
#2) Push-ups (for one minute do as much as possible in that one minute)
#3) Squats (repeat #1 again)one minute again
#4) Sit-ups for one minute (lay on couch face up, reach for your toes while sitting up, lay back down and repeat)
#5) Squats (repeat #1 again) one minute again
#6) Curls for 2 minutes (use a phone book if just starting hold phone book waist high, bring book up to your nose, and now back down to your waist and repeat.)
#7) Squats (repeat #1 again) one minute again
#8) Running in place (make sure you bring your knees up as high as you can) do this for 2 minutes.
#9) Squats (repeat #1 again) one minute again.
#10) Push-ups for one minute (as much as possible within that one minute)
GOD BLESS AND HAVE A NICE DAY
Dale Brown
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Enjoying and living life to the fullest.