4 Things to Get Rid of Toxic Relationships

For starting a new and healthy relationship, you need to first create a space for it by getting rid and throwing the toxic relationship out of your life. In this world we build so many relationships with different people. These relationships we have can directly affect our life in every possible way.

First, here are the positive impacts of a balanced relationship. Dopamine is a chemical fluid which is released in our brain when we are stimulated by emotional bonding with somebody. This fluid is responsible for the elated feeling of being in love with somebody. When we are in a balanced relationship, we grow a lot as an individual. True love has the potential of bringing out the best human being out of you.

In toxic relationships, when one person tries to come closer, the other person tries to pull hand away. This is called push/pull effect. If you are in a toxic relationships it make you feel emotionally and mentally exhausted. These relationships are often known as silent killers. The people involved in these relationships may end up getting depression, fatigue and immunity problems.

Usually, people involved in toxic relationship would feel a spiritual and energetic bondage between them. This bonding would not let you get rid of the relationship even if you know that the relationship is turning out to be bad for your overall life.

In these types of situations when you want to get rid of a toxic relationship but are not able to do that, you can try out following things such as:

(1) Meditation

Meditation helps a lot to control your mind and soul for different things. Qi Gong is one such practice which helps people get rid of the toxic in their minds. Most of the exercises and yoga as well help you fight the physical problems of the body. But Qi Gong is one such practice which not only helps you in physical ailments but also makes you emotionally and mentally strong to fight such situations. This practice can be done being in any posture, sitting, lying or standing.

You can even do this practice while doing your daily routine work such as studying or working. Thus it can easily fit in your daily schedule and you do not need to separately find time to practice it. It also helps you in maintaining constancy in your life which is really important to fight toxic relationships.

(2) Music

Music is a form of brain stimulant. Good music can have very positive effects on your state of mind. It can cause major biochemical shifts in your brain. Thus you can start hearing good music which can make you enlightened whenever you feel depressed or dopamine secretion starts in your brain. Music can also make you get rid of feeling of loneliness.

For selecting the music to listen to, you should not ask others as each person has his or her own choice. You should listen to that music which enlightens your spirits.

(3) Sunlight

In these times of toxic relationship which can get yourself in depression, you should not let yourself sitting in the dark. Make sure you have lots of sunlight around you.

Fight the problems of a toxic relationship in a biochemical and not in an emotional way. And bright lights have the capability of bringing out all the good chemicals of your brain and making them active.

(4) Healthy Diet

When you're in toxic relationships it can make your spleen and stomach go low in energy. Keep a check on your daily diet as well. Eat healthy and fully nutritious food. Try out soups with low-fat and lots of orange and yellow vegetables for they are good for your health and they help a lot in healing the bad state of your heart and mind as well.

You may feel in your situation it is difficult to get rid of the toxic relationships but you really need to put in good fight for this. No matter what life brings, the choice lies in YOU, you should choose to make that decisions that is best for your future.