We all know that stress and anxiety is bad for us, but in the society we live in, people just don’t have the time to deal with it. We tend to go on and try to deal with it until it effects our health, then we seek help. This article will show that there are techniques you can do in the comfort of your own home.
Lets face it since September 11th, our lives have changed forever. We’ve seen war in Iraq and Afghanistan, with no end in sight. We’ve seen Wall Street collapse, and people’s life savings go down the drain. The economy hit the tank and people are in fear of losing their jobs, their homes, and everything precious to them. So it’s no wonder people are stressed, and have anxiety.
Stress and anxiety is a very real problem if it’s not treated properly. Lot’s of people don’t even realize they have stress until it starts to effect their lives or their health. Stress and anxiety can cause all kinds of health problems such as high blood pressure, heart problems, diabetes, ect. But it can also cause lot’s of problems in your relationships, your family and so on. Money problems is the worst kind of stress there is, it can literally drive you crazy, but there is help out there you just have to let yourself get the help that is right for you.
I myself, have experienced stress and anxiety. About ten years ago I had really bad neck pain that would not go away. I went to the doctor’s several times, I even had a MRI done and it kept showing nothing wrong. I also at the same time could not be in a small room or enclosed area, because I would start to sweat, and feel like I was going to faint. My doctor then suggested It may be stress, so he showed me some techniques that I could do at home, and after about two weeks of trying his techniques, my neck pain went away and it never bothered me again, or the anxiety of being in enclosed areas, it was great. So in this article I will show you a little of what he taught me.
The first thing my doctor showed me was to look at things as positive as you can, in other words if something bad happens think of something about it that’s positive. I know that might sound corny, but it works. If you have a bad day at work, leave it at work! Tell yourself that tomorrow will be better day, and so on, do this for every negative thing, make it positive even if it’s just a good fantasy thought.
The second thing he showed me was, music therapy that I could use at home. It’s music with what’s called Binaural Beats to help your mind relax. I downloaded it to my Mp3 player, and it really makes you relax, it has soft music with sounds of birds chirping and waterfalls, very calming. He told me for the best results find a quiet place with no distractions, use headphones and listen to it for about 30 minutes. It took a few times but it really help me out.
In conclusion, if you think that stress is starting to take over your life try some of the techniques in the article and if it does not help and you need more information please see link bellow.
If you would like more information on how to relieve stress and anxiety or how to download binaural beats to your computer or Mp3 player please visit:click here!
Thank you, Daniel Richard