Maintaining a healthy penis is vital for men who want to enjoy all of the pleasure that their prize possession can provide, but surprisingly few men really know what their power tool needs to stay healthy. Adequate penis care is needed to keep the manhood in top form, with all of the following working in harmony to keep the blood flowing and the nerves sending their signals of pleasure to the brain.
1. Healthy Skin - The skin is the body’s first line of defense against environmental hazards. Skin that is healthy works as a natural lubricant during intimate contact. On the other hand, skin that is dry, irritated and stressed is not only uncomfortable, unattractive, and potentially sore during intimate moments; but also allows bacteria and viruses to penetrate more easily, increasing the likelihood that a man will develop infections and other unhealthy skin conditions.
2. Healthy Circulation - Clearly, a steady flow of blood is needed to allow an erection to form; furthermore, adequate circulation is critical for oxygenating and nourishing the penile tissue. Men who have poor circulation may encounter erectile issues, and they may even experience some degree of penile sensation loss.
3. Healthy Nerves ¬- The neural tissue that serves the penis is important for two reasons. First, it is needed to trigger the reaction that allows the blood vessels of the penis to dilate and fill the erectile chambers with blood. Second - a matter of great importance - they are responsible for the pleasurable feelings that a man experiences during sexual stimulation - whether alone or with a partner.
4. High Energy - If a man is too tired and drained to feel interested in sex, much less to engage in a vigorous performance, then none of the other elements of good penis health matter as much. While a good night’s sleep might be all that is needed in some cases, there are multiple issues that can make a man feel worn-down and fatigued. A poor diet, not enough exercise, being overweight, or just too much to do at the office can sap a man’s energy and have a negative effect on sexual health. On the other hand, men who take good care of themselves, exercise regularly, and pay attention to good nutrition tend to have a higher sex drive, as well as being able to perform to both their own and their partners’ satisfaction.
What to do:
While keeping the skin clean and fresh is certainly important, men need to go beyond a simple rinse in the shower every day or so to make sure all of these elements are working together. The skin, circulatory tissue and nerves need a specific range of nutrients to fuel healthy cell metabolism and function. A mix of vitamins, minerals, amino acids, and antioxidants is needed to help the body fend off diseases, repair tissue that is damaged as a result of daily wear and tear, and replace old cells as they die off.
Eating a nutritious diet can provide many of these nutrients, as long as a man takes care to eat a variety of healthy foods - fruits, vegetables, lean proteins, and heart-friendly, plant-based fats such as olive oil. Drinking plenty of water is also important, as staying well-hydrated is essential to proper cell function.
For men who need a little extra boost in the nutrition department, a high-quality penis nutrient creme (health professionals recommend Man 1 Man Oil) that is powered with penis-specific nutrients is an excellent solution. Applied daily, a creme like this can deliver these nutrients directly to the cells of the manhood where they can go right to work, leaving the penis supple and receptive to stimulation.
Visit www.man1health.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.