3E's to a fit mind, body and spirit

Want start living a healthier lifestyle now? Try my 3E philosophy:

1) Eat right. This is not about making a temporary change just to lose weight, it is about smart choices daily for the rest of your life. Be sure to start the day with breakfast. Good choices include: a bowl of oatmeal or a banana with peanut butter, skim milk and a piece of raisin toast. If you choose a heavier breakfast, watch your portion size and try to avoid processed food. Look to have more fruit, grains and foods in their natural state. While many of us don't have time to prepare fabulous home cooked meals, it's important to make wise food choices no matter where you are. Practically every fast food restaurant in America now has something on its menu that is considered low calorie. Avoid the super size mentality. Just remember, fewer calories in and more movement out, equal weight loss. Drink lots of water, it's good for the skin too.

2) Exercise consistently. Move intentionally at least 5 times per week. To make a difference in your health and appearance, you must exercise regularly. Be sure to do both cardio and strength training workouts. Cardio simply means that you elevate your heart rate. Types of cardio include: walking briskly (unable to talk on the cell phone), running (10-11 minute mile), taking a spinning or kickboxing class. Strength training involves using free weights, machines or resistance bands to build muscle. Muscle helps burn fat but it's just one part of the equation. Everyone reacts to exercise differently. Find what’s right and enjoyable for you by trying different activities. Then make it a lifestyle choice not an occasional event.

3) Encourage others. When you do something good for another person it brings great joy to them. Studies have shown that kindness has an even greater affect on do gooder. A caring attitude creates energy and encourages good mental health. We all have gifts and talents. Consider what you can do for someone else. It may be as simple as making a phone call to a family member or as elaborate as becoming a community volunteer.

Finally, be sure to avoid quick fixes. You don't need to pay for elaborate equipment or cut out all carbs. If you stay consistent with regular exercise and good eating habits, you will see results. Our bodies are wonderfully and uniquely made. Before starting any fitness program, be sure to check with your physician.

A fit body positively impacts every aspect of your life. Now stop reading this, and get busy on your 3E plan: Eat right, exercise and encourage someone today!