Hair loss is nothing less than a worldwide epidemic. Some people begin to lose hair because of their poor diet, wrong shampoo choices, while some have thin hair because of genetics. In any case, losing hair is painful, and you could give anything to get your long luscious hair back.

If you are facing a similar problem, you should know that all hope is not lost, yet. There are still plenty of things you can do to repair the damage. Here are six helpful tips that will fight hair loss.

1.   Massage the Scalp

Massaging your head with the right essential oils can help your hair grow. These essential oils are made from herbs and plants that have beneficial properties, not only your hair but your entire body. One example of such essential oils is CBD oil, which can help strengthen your hair. You can check out different CBD products at Green Ace Dispensary.

Massaging your head alone is helpful because it increases the blood flow to the scalp. Before you use any essential oil, do a patch test to make sure there is no allergic reaction.

2.   Increase Your Protein Intake

Proteins are necessary for your hair. A primary reason for hair loss can be the lack of this nutrient in your body. You can take protein supplements, but they will do only so much. It is better to eat foods that are protein-rich. Such foods are eggs, fish, nuts, beans etc.

3.   Avoid Harsh Chemical Treatments

Chemical treatments like hair dye and hair straightening treatments can be harsh for your hair. Many people make the mistake of not taking proper care after getting such hair treatments. You should either avoid these treatments altogether or if you are getting any, try to take care of your hair in the process. For example, use hair products that can help your hair regain their natural oil.

4.   Cut Off Bad Habits

Oiling your hair is not enough unless you cut off the unhealthy habits. These habits contribute to weakening the hair (hence hair loss happens). Use a soft brush, or if you use a comb, buy a wide tooth comb. When your hair is wet, don’t brush them harshly because that is when they are vulnerable. Another common mistake is of rubbing the hair after washing them. Pat the hair dry instead of rubbing. Your hair is sensitive, and there is no need to be aggressive with them.

Don’t over wash your hair. Using shampoo twice a week is more than enough as washing every day will rid your hair of their oils.

5.   Try Natural Juices

Natural juices like onion juice or ginger juice are great for your hair. You can rub your scalp with one of these juices and wash it thoroughly the next day. Onion juice can prove helpful, but it has a strong smell. If you can bear it, the results will be worth it!

Your hair plays a significant part in your overall appearance. They can make or break your entire look. Try out these tips today and get rid of hair loss right away! I hope it helps you out. Let us know if it helped you out in the comments below! Have a great day!

Author's Bio: 

Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at