How many of you face trouble going to bed? A recent study says that it is common in more than 70 % of America’s population. So you are probably not the only one struggling at night. There is nothing to worry about this unless it is happening regularly.

Insufficient Sleep can be a cause of many factors like the excess of stress, Anxiety, Bad health, uncomfortable bed, and environment. Any of this reason can lead you to sleeplessness.

Fortunately, There are ways to fall asleep like a baby in no time. In this articles, you will find some amazing tips on how to fall asleep faster? You can help yourself by following these sleep routines every day.

  1. Reduce the Light- Human body is designed to rest in the dark and stay awake during the day. Therefore if you are exposed to light your body system gets confused and sleep cycle is disturbed. Your bedroom should have a perfect atmosphere suitable for you to sleep well. Hence switch off the lights at night time or use an eye mask to black out the vision.
  1. Avoid Electronic Gadgets- Technology has everything to do with the rise in the number of people suffering from Sleeplessness. You should put all your devices to off at least 30 minutes prior to your sleep. The blue light emission misleads your body system and reduces the sleep-enhancing melatonin production. Thus improve your sleep by keeping your Phones and gadgets aside.
  1. Practice Breathing- 4-7-8 Breathing technique is an old yoga technique called as Pranayama. It helps with anxiety and many other sleeping issues. In this method, you have to inhale for 4 sec, hold for 7 seconds and exhale in the 8th second. This is a great way to relax your body and brain. Controlling your breath requires your full attention which drains your brain hence you fall asleep instantly.
  1. Soothing Music- Listening to music is another great way to fall asleep faster. Soothing music catches your brain attention and gathers all your focus on music. Music relaxes the brain and eventually help to sleep. There are so many rehabs that practice sound treatment to heal the patients faster. Brain instantly react to sound and a relaxing music give signals to the brain for falling asleep.
  1. Aromatherapy- This is one of the most popular therapy for healing and body relaxation. You will find this in many Spa and Healing centers. Aromatherapy has been proved to have both physical and mental benefits to cure health problems such as depression insomnia, fatigue, asthma and many more. Lavender, Yang- Yang, and citrus smell works great for curing Insomnia and sleep disorders.
  1. Create a body Time Clock- Human body is highly adaptable to change. You can set your body reflexes by practicing a certain schedule regularly. Make a strict time for daily bedtime and wake up time. Initially, you will need alarms to wake up but later your circadian rhythm will be set to wake you up on time.

These are tried and tested methods for making you fall asleep. Though every individual is different from the other, you will definitely experience the positive effect on your sleep by following the above-mentioned ways. Try these 6 ways for improving your sleep and do share your experience in the comment section.

Author's Bio: 

Ryan Holman is a full-time blogger who is always passionate to explore new areas of writing. He believes that being unique is one of the best mantras of a successful writer. Nothing can stop him from uncovering the eccentric facts about everything!