As a parent, you are familiar with the concept of “family time,” but have you ever sat down and thought about why it is important and the benefits it brings to both you and your children’s lives?

Many of today’s families are very busy. Most households need two incomes to survive. Some parents even hold down two or more jobs in order to make ends meet. Many parents feel out of balance when it comes to their working and family time.

These feelings can lead to stress and anxiety. As you know, stress and anxiety lead to other health problems, such as head aches, irritability, depression, high blood pressure, and other ailments.

The time your children spend with you gives them many benefits. Spending time as a family provides your children with feelings of love, support, security and safety.

The various activities you engage in during family time provide your children with opportunities to learn new behaviors and skills. For example, teach younger children the alphabet by making a game out of it. If your elementary age child is learning about pollination, go for a walk and point out the many types of flowers you find.

Spending time with your middle school and high school aged children allows you to stay connected with them and to help them ward off peer pressure. When your child feels a connection to you and the morals you have taught them, they won’t have a high need for acceptance from peers. Your teen will be able to take pride in themselves and stand up for their own convictions.

Spending time together as a family can also be beneficial to your marriage. It’s no secret that the nation’s divorce rate is quite high. Family time isn’t just about a parent spending time with their children; it’s also about spouses spending time together. When both partners are actively making time for one another, the marriage will be stronger and less likely to fold.

While the importance of family time is clear; it isn’t always easy to find the time needed to enjoy family time. There are resources to help you, such as the report “Real Life Guidance: Finding More Family Time.” This report goes over many ways to help you find more family time and it also provides some fun (and inexpensive) ideas for how to spend your time together.

Author's Bio: 

Aurelia Williams is a certified life coach and author of Real Life Guidance: Finding More Family Time. Take the 1st step to finding more family time today.