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A DNF (Did Not Finish) Is Greater Than A (DNS) Did Not Start

Written by Linda A. Banks

Topic: Fitness and ExercisePublished July 15, 2016
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Maybe you've seen the acronym DNF>DNS. Simply put, it means that it is better to attempt and fail than to not try at all. But let's face it - the harsh reality of a DNF offers little comfort if it happens to you.

If you run enough races over a long enough period of time, a DNF (Did Not Finish) is bound to happen eventually. Something just doesn't go your way on that day, and you get pulled from a race (which is especially common in longer races) or need to drop out. No finishers' medal for you. No bragging rights. It can be embarrassing and leave you feeling pretty miserable about yourself and let down about the whole experience. Friends and family will ask about your race and instead of regaling them with tales of triumph, you are forced to publicly acknowledge that you came up short of your goal.

I had my first official DNF a few weeks ago. I wasn't expecting it to happen - and certainly not when it did. The event was not even close to my longest distance race and it had a generous cutoff time. I definitely underestimated the difficulty of the course; my level of fitness and training was not where it needed to be for 31 miles of technical trails. I am typically a back-of-the-pack runner anyway - but I still didn't just phone it in. I guess that's what makes it all that much more shocking, annoying, disheartening - whatever - that I got pulled three miles from the finish of a 31 mile race and willingly accepted the DNF and ride back to the finish line.

Hours later, I started analyzing my actions and attitudes, and replaying the day's events over and over. The endless stream of questions and self-doubt crept into my head. What went wrong? What could I have done differently? Why did this happen to me? And, dammit, it was only three more miles - I could have crawled to the finish!

Now that I've had time to process everything and make my peace with it, I've come away with a few lessons. I share these thoughts with the hope that it will save time and unnecessary fretting, as well as the opportunity to gain the proper perspective in order to move forward should you find yourself in a similar situation.

A DNF does not define you or place any limit on your abilities to reach new goals. (Even elite athletes DNF races!)

A DNF is an opportunity to learn something about yourself so you can continue to improve. As a general rule, we tend to learn more in our failings than successes.

There is no reason to be ashamed for trying and not achieving your goal. Applaud yourself for having the courage to toe the starting line. Remind yourself in running, you are lapping everyone on the couch. Use this as an analogy to every other challenge in life.
I encourage you to aim high, and if even you don't achieve your goal, give yourself permission to hold your head up high anyway.

Happy trails, my friends!

Linda

Article author

About the Author

I’ve never considered myself a remarkable athlete – and still don’t. I did a little recreational running in my 20s and in 1992, I ran my first 5K race. It wasn’t a remarkable finishing time, but it was a great sense of achievement. Shortly thereafter I got married, had two daughters. Like many moms, I got caught up in the day to day business of being a caregiver and lost sight of the importance of taking care of myself.
Now let’s fast forward to 2005. I’m a 40-something full time mom. Although I loved that role and found it very fulfilling in many respects, I had little identity outside my role as “Mom.” I didn’t like the tired and frumpy image in the mirror any more – so I decided to change it by doing something positive for myself. It was time to take up running again.
Over the course of the next decade, a spark ignited something within that I never imagined existed. I trained for and completed another 5K – and just kept going. 5K’s gave way to half marathons. Half marathons became full marathons. Full marathons progressed to ultra-marathon distances. After my 50th birthday, I’d run and completed two 100 mile ultra-marathons. Today, my passion is trail running. I prefer the slower pace, a softer running surface, and the ability to enjoy the solitude and peacefulness of being out in the forest. Trail running is about connecting with nature and conquering the course, whether it’s climbing mountains, navigating stream crossings, or scrambling over rocks and roots.
Motivational mantras have always been instrumental in helping me endure the mentally and physically challenging times when nagging self-doubt tries to creep in and derail my goals. I used to write mantras on my arm with a Sharpie pen to help channel the power of positive thinking. I’d repeat these mantras over and over to drown out the voices in my head begging me to quit.
It is from this idea that Run Inspired Designs was born. I created a line of jewelry called Wearable Inspiration so that the wearer could have their mantra close to their heart to always remind them of their “why” when the going gets tough.
I find it incredibly rewarding to share my passion with other women and to help them realize that runners come in all shapes, sizes, abilities and ages. Running gives us an opportunity to cultivate a deep belief in ourselves and to follow it to achieve something amazing. It’s also about finding the joy in your journey – not necessarily the result – and dreaming up the next journey.
I authored my book, Running Inspired – A Journey to Finding Inner Greatness, in order to share my story and send a message of empowerment to all women to find and chase their own passions – and dare to achieve something they never dreamed possible. It’s a quick read with tips on how to set goals, change your mindset, and break out of your comfort zone.