Ever heard of medical detox? If you or anyone close to you is recovering from drug or alcohol addiction, then it is crucial for you to know what medical detox is. It is the best way to remove alcohol, drugs, and other toxic substances from the body. Eating right and staying fit are two of the most important components that help you with quick medical detox. It is important to know the ways of medical detoxification, some of the important moments of swab detox you may look here https://www.serenityrecoverydetox.com/healthdetox/mouth-swab-test/
Also, at-home Pilates is effective to help you get a quick medical detox for alcohol. In addition, the right exercises can help you with medical detox. In this post, we are going to discuss sources of food that are great for medical detox. When you get medical detoxification, you should regularly consume certain vitamins and minerals.
What is Medical Detox
Detox refers to cleansing the body from toxins or harmful substances by following a particular diet or eating too little. However, this is not how proper detoxification works. In the medical sense, detoxification means removing harmful substances like drugs and alcohol through a natural process. Want to clear all your concepts about medical detox? Make sure to check the facts to know about medical detoxes and cleanses.
For medical detox, you do not have to necessarily restrict eating foods, but enhance natural detoxification in the body. Detoxification is not only about removing bad stuff, but replacing it with good stuff, vitamins, and minerals in particular.
A major reason for medical detoxes is the excessive use of drugs and alcohol. Medical detox is an important part of treating patients suffering from alcohol and drug abuse, using popular detox drinks. Excessive alcohol and drug intake lead to depletion of important minerals and vitamins, which is why it is a must to supplement essential minerals and vitamins in your diet during medical detox.
Marijuana cleanse is another common use for medical detox. Certain detox products and health practices can help you with THC detox. Find out tips for the best THC detox here.
All the Vitamins and Minerals you Require for Medical Detox
Alcoholics and drug addicts are deficient in one or several vitamins. Metabolic disturbances cause depletion of minerals and necessary nutrients and pigments, due to which the body cannot perform its normal functions. Here are all the vitamins and minerals your body must get during medical detox.
Vitamin A
Alcohol addiction is one of the major causes of Vitamin A deficiency. Vitamin A is very important for several bodily functions, and you cannot afford its depletion. It is essential for normal vision, proper functioning of the immune system, and reproduction. Vitamin A deficiency can cause nausea, headaches, body pain, night blindness, acne, and a weak immune system, which increases your susceptibility to common illnesses.
You must consume Vitamin A through active foods instead of supplements. Medications and supplements can cause Vitamin A toxicity, which is harmful during medical detox.
Vitamin B
There are 12 types of vitamins, each of which is important for the regulation of several body functions. Vitamin B1, B3, and B5 help in the conversion of sugar into energy. Vitamin B6 and B12 promote the production of red blood cells. On the other hand, vitamins B2, B3, and B9 are important for gene expression and regulation.
Heavy drinking and drug intake can inhibit the body’s ability to absorb vitamins. Individuals fighting against alcohol addiction can safely consume vitamin B1, also known as Thiamine.
If a drug or alcohol addict has severe vitamin B deficiency, then they can take multi-vitamin supplements to fulfill the requirements of vitamins in their body. This is especially for individuals who have issues absorbing nutrients, so take supplements as a solution. However, it is still necessary to have a vitamin-rich diet when on a medical detox.
Vitamin C
People with vitamin C deficiency usually feel depressed or fatigued. A vitamin C deficiency can cause scurvy- a disease characterized by bleeding gums. Vitamin C is important for immune functions, healthy skin, and tissue repair. Eating Vitamin C-rich foods, especially citrus fruits, can help overcome its deficiency. Find out more about the benefits of vitamin C and the problems linked with Vitamin C deficiency.
Vitamin D
The causes of vitamin D deficiencies in alcoholics can include lack of sun exposure, liver dysfunction, malabsorption, and lack of proper dietary intake.
Many studies have suggested that myopathy can occur due to vitamin D deficiency in alcoholics. Myopathy is a disease that involves muscular degeneration and wasting. Though not every alcoholic suffers through myopathy, the risk chances are high. So it is necessary to eat Vitamin D-rich foods like fish, milk, and eggs while getting maximum sunlight exposure.
Calcium
Heavy alcohol consumption interferes with calcium absorption in the body. This a huge risk, especially for women who have a risk of osteoporosis due to heavy drinking. Calcium supplements are best in such cases while getting an abundance of vitamin D, as it helps in calcium absorption.
Omega 3 fatty acids
Omega 3 fatty acids are good fats that are important to regulate good and bad cholesterol, fat metabolism, and other functions of a healthy body. Omega 3 fats are also important to maintain a healthy heart.
Alcohol addiction can cause a lack of omega 3 fats and can weaken your heart. Fish and nuts are a great source of omega 3 fats. Fish oil supplements are also a good choice for omega 3 fats.
Proteins
Proteins are made up of amino acids, which are the building blocks in our bodies. When the body breaks down the protein in your food, it uses amino acids for building damaged cells, creating neurotransmitters, making regulatory proteins, and for numerous other functions. Creating certain neurotransmitters can help in regulating drug cravings.
There is no need for protein supplements unless your doctor advises you to take them. Eating protein-rich foods like legumes, quinoa, eggs, beans, and beef or tofu should be enough.
Wrapping up
Medical detoxification is necessary when dealing with alcohol and drug addiction. Supplementing your diet with necessary vitamins and minerals is a great way to help the body detoxify and overcome deficiencies.

Author's Bio: 

Kathrin Garner is an enthusiastic journalist and writes an article on social issues. As an activist, she takes part in the FMA Health program, which is a discussion platform on the relevant medical cannabis topics. So, if you want to know the best how to detox your body in a short time, feel free to contact her.