Accepting change has always been a difficult task for most people, since they are reluctant of letting go of the comfort that we are used to. When you choose to affirm yourself positively, you can end up either in avoidance or in reappraisal. If you find yourself resisting change due to negative feelings or fear, it is because your subconscious mind is trying to avoid the challenge of dealing with the change. You can affect the way you perceive things by having positive affirmations that you have to repeat continually and believe. This will create a conviction for you that will slowly fight off your resistance and finally; you will ease yourself into the change you feared.

Affirmations work by redirecting your thought frequencies and patterns hence replacing your negative beliefs with positive ones. You change the way you think and the way you feel about things, and you start to see tangible results of your positive affirmations. Affirmations will work for you if you are ready to leave the past behind and embrace a new way of doing things so that you can free yourself of the negativity that has been subconsciously subjected to you.

Whenever you are trying to tell yourself something, either by thought or by saying it aloud, you are affirming yourself of something. We are constantly affirming ourselves to do something, change something or achieve something. All our affirmations are a manifestation of our inner beliefs and truths. Most of the affirmations we have are acquired at a tender age, hence they are deeply rooted in our subconscious mind as we grow. Most of our responses to every situation are an automatic adaptation from the way we were raised. This is because our subconscious mind uses memories, feelings and everything that has been stored over a period since we encountered it.

The affirmations we have are a great impact on the way we perceive things and the world in general since they affect the way we react to everyday events. For us to survive, we have to adapt to the environment. Learn to react quickly towards the events that take place around us and be able to examine everything that is around us. Most of the affirmations we can be dated back to the foundation of our lives during our early ages. It could be beliefs that we learned from our parents and the environment from which we first understood the way things work. Therefore, some of us may have negative affirmations acquired from the environment, their parents or their experiences. However, you can acquire positive affirmations through subliminal messages that are manifested in the subconscious mind without the knowledge of the conscious mind.

Positive affirmations are used by the conscious mind to change any negative attitude that we might have grown up with in our subconscious mind. They are usually in the form of positive statements that you have to keep repeating and believing so that they can replace the negative attitude that you are trying to get rid of. Positive affirmations have been reported to work very well in helping people to get over their fears, achieve many goals, change ones focus towards a positive future, accept change, and many other positive outcomes.

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