When your life seems out of control and you've got endless demands tugging at you from all directions, it's easy to feel overwhelmed, fatigued - and just plain stressed!

Believe it or not, balancing your life does not require massive changes. You don't have to quit your job, abandon your family and escape to a remote retreat in order to feel peaceful and happy. In fact, true balance is something that starts WITHIN YOU first and foremost - no matter what else is happening in your outer life circumstances.

Below you'll find three simple ways to begin building a greater sense of inner peace and harmony:

1) Quiet time.

One of the first things we tend to sacrifice when we're busy is our personal time. Instead we devote all of our energy and attention to caring for others, multi-tasking, meeting responsibilities and "being productive." Over time this depletes our energy and we begin to feel more and more burdened by our responsibilities.

To live a more balanced life, quiet time to yourself is CRUCIAL. You may believe that you don't have any time available for yourself, but something amazing happens when you consistently MAKE time; you find yourself feeling happier and more energetic, your focus improves - and you still get plenty done! Just a few minutes spent sitting quietly in meditation or reading a book can do wonders in transforming stress into peace and happiness.

2) Self-care.

Beyond making time for things you enjoy, there are other ways to nurture and love yourself on a daily basis. Getting a full 8 hours of sleep (or as much as you personally need) is a great start, as well as eating nutritious food, exercising daily and speaking kindly to yourself.

Have you ever noticed that when you're really tired or stressed, even the smallest problem can seem like a nightmare? On the other hand, when you're feeling well-rested and centered, you're much better able to handle upsets. Caring for yourself is one sure way to consistently replenish your energy, inner peace and joy - which means you'll have the strength to handle whatever comes your way.

3) Flexibility.

Did you know that one of the biggest causes of stress is rigid expectations? We all do it from time to time; get a mental picture of how our lives "should be" - and get really annoyed when our outer circumstances don't cooperate! One of the biggest gifts you can give yourself is a flexible state of mind. In other words, learn how to detach from unrealistic expectations and go with the flow.

When you have a flexible mind-set, you're able to deal with crises and problems much more easily because you're not working against a preconceived notion of how things "should be". You're able to tap into your creative problem-solving skills and move through challenges without all the drama and frustration. Be like the tree that bends with the breeze - and you're much less likely to break!

These inner changes can make a dramatic difference in your state of well-being, but you may also want to examine your outer life circumstances and see if there are other small changes you can make to help support your inner work.

For example, you might choose to let go of certain obligations that are no longer meaningful or enjoyable to you. Just because you agreed to host weekly meetings for a support group three years ago doesn't mean you have to keep doing it forever - especially if it's become a drain on your time and energy!

Be willing to let go of activities that no longer complement the lifestyle you desire, and you'll create a space for greater fulfillment, joy and peace.

Love YOUR LIFE! | Achieve YOUR GOALS! | Live YOUR DREAMS...on THIS DAY!(TM)

Author's Bio: 

At 4'11, V. Ivana Foster, The Confidence Architect™; author, inspirational life coach, and dynamic empowerment speaker, has moved many Success Driven Individuals by sharing her blessings, gifts, and talents with this beautiful universe.

Dedicated to delivering quality sessions, services and products to All Deserving Success Driven Women who have the desire to live within their Purpose, Passion, Dreams; Ivana developed and implemented Confidence & Prosperity Lifestyle Coaching for Success Driven Women. As a Certified Subconscious Restructuring® Life Coach, Ivana excels in offering a powerful evidence-based coaching program that is a clinically proven process to measure, monitor and control the power of the subconscious.

Dedicated to the Excellence of Women everywhere, Ivana authored her first book, journal, and action guide entitled, Confident About Confidence: 30-Days of Growth and Enhancement for Success Driven Women. This powerhouse life leveraging tool was created to share life tips and techniques with Success Driven Women who are dedicated to following their “North Star” in their Quest for Excellence and Success...Everyday!