Do you stuff your emotions? Is your closeness stifled? Do you 'treat' yourself with medicines, alcohol or food? There is another way to fulfill yourself...

The Sacral Chakra encapsulates your sex, self-confidence, creativity, delights and frustrations. It is also referred to as the Swadhistana, Navel or Second Chakra, and in Asian fighting techniques, it is referred to as the Hara. The Swadhistana controls life lessons regarding accusing and shaming others, gender, sex, power and control. The 2nd Chakra is the source for your sense of morality. The Second Chakra is the source of your creativity, manifesting, money and wealth. Information held in the Sacral Chakra entails your sensations and feelings, and emotions of duality. Your personal magnetism, your styles of control, and your sociability also emanated from the Swadhistana. An imbalance in the Sacral Chakra may possibly manifest as an eating disorder, drug and alcohol dependency, intimacy issues, impotence, frigidity and depression.

The Swadhistana Chakra color is orange. It's situated below the belly button, about 2-3 inches down. The feeling nature of the Sacral Chakra connects it intimately to the Emotional layer of the aura. The shifting feelings move through the Second chakra and float just like a soft cloud of rainbow colors within the second layer of the aura, moving and changing with your mental nature.

The best approach to allow you to start and clear the stifled feelings packed in to the Second Chakra, and allow you to open up, is through sound. Sound energy is instantly felt and taken care of immediately by the body. Just put on a pair of earphones for 27 minutes, and permit the Alpha Level Binaural Beats open a new era of potential! This program focuses solely on the Sacral Chakra. It features Tibetan Singing Bowls attuned to the wavelengths of the Swadhistana, and the Binaural Beat balance a therapeutic Solfeggio frequency of 417 Hz. The sound progresses along Earth Resonance frequencies, to a minimal of 7.83 Hz (Shumann Resonance) and stops at an Earth Resonance of 14.1 Hz. That profoundly relaxing and delivering Swadhistana Chakra sound recovery program won't only support balance your Navel Chakra, it will also help to balance your mind and spirit to the resonant frequencies of Gaia.

Yoga positions just like the Cobra, or 'Bhujangasana ', will help balance the Swadhistana. Practicing yoga has many health advantages. Simple items of orange gem jewellery like carnelian, citrine, orange tourmaline, fire opal, tangerine quartz, orange zincite, and moonstone can help the Navel Chakra balance.

Essential oils and flower essences applied to balance the Sacral Chakra are citrus oils like orange, neroli and melissa. Indian Paintbrush, jasmine, hibiscus, flower, and ladys slipper are also attractive methods to help recover the Swadhistana. Foods to give the 2nd Chakra include warm and special tropical fruit like strawberry, melon, mango, passion fruit, pears, and coconut. Sweet nuts almond, walnuts, peanuts and sunflower seed also help to heal the 2nd Chakra. Spices like cinnamon, carob, vanilla, sweet paprika, sesame seed caraway seeds may also be useful in 2nd Chakra balancing.

Author's Bio: 

Dr. Jane Ma’ati Smith C.Hyp. Msc.D. studied for her B.A. degree at A.S.U., and was gifted with an honorary Doctorate in Metaphysical Science and Spiritual Counseling by Universal Life. She graduated from the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.