Summer is the best time to head out of doors and have fun. It’s certainly one of my preferred times of 12 months because there are so many outside activities to choose from. Everything is more a laugh outside, whether you’re swimming, jogging or biking. But the summer season warmth may be a hassle in case you’re no longer cautious, particularly in regions with intense heat and humidity.
After experiencing the Badwater Ultramarathon (a 135-mile run via Death Valley) and the Marathon des Sables (a six-day, 152-mile staying power race through the Sahara Desert), I’ve learned a few matters about exercising within the warmness. ( Read More )

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