Day 5 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating

Welcome, to your fifth Healthy Eating gift.
We are talking about support today and I know we talk a lot about it everyday, but especially during the Eatings support is crucial and can make the difference between enjoying and enduring the experience.
There is nothing like the Eatings that can bring out the weaknesses in your support system, while you are dealing with old patterns of thought and behavior from past Eating experience and with long held family patterns.

All this takes place in an environment where often expectations are high and substances that distort perception and direct dysfunctional behavior are everywhere. Just when we need it the most our brain goes offline into automatic reactive behavior.

Simply having a brief discussion with someone outside the situation can dramatically change the experience and outcome. It just helps to have someone to talk us down and get us reconnected to our real desires and skills.

So we are offering you A FREE 1/2 HOUR COACHING SESSION. Really, we are bringing a coach on board in the new year and she will be available for a limited time now to book a free session with her to address any single issue of your choice. And if you are thinking what difference could one session make?

Well Victoria and I both took her for a test drive and were seriously impressed. We had her go to work on a pretty entrenched problem (okay mine was a little more entrenched - a pattern I had been trying to change for 30 years) and the results were amazing.

Now this isn't therapy, this is simply supportive coaching from a brilliantly intelligent and intuitive person who is one of us - someone recovering from compulsive eating and everything that goes with it; relationship stuff, control, perfectionism etc etc. It is focused on moving the person through a particular issue.

For some people it may be how to apply recovery skills to a new area, for others it may be learning to focus on making a small change. So if you are interested in a free session with her please contact us at , or contact Teresa directly at # 403 923 4982.

Don't forget all the other supports that are out there from 12 step programs, to hotlines, to faith organizations, meet ups and just reaching out to your neighbors. You are not alone, but low serotonin and old ghosts can make you feel that way!

These gifts were so well received by our clients, we’ve made this available for a wider audience and the coupons are good for any time of the year.

To receive a personalized gift, click on the link below to receive a free Discovery Session,

Watch for the rest of your Eating gifts including meditations, yoga moves, a hydration calculator and discount coupons for our upcoming programs. WiseHeart Wellness wishes you Happy Healthy Eating in everything you do! 

Author's Bio: 

Nancy Anderson Dolan of WiseHeart Wellness Services provides treatment, public education and media information on food addiction and compulsive eating. She speaks and facilitates programs internationally and has been a counselor for over 30 years and a recovering person maintaining a 150 lb weight loss, for over 2 decades. Current research is with people maintaining 100lb+ weight loss and how they continue to do that. WiseHeart Wellness now provides assessment and treatment online including brain chemistry optimization to end addictive eating. More information can be found at