The 4th Chakra is the space for compassion, tolerance, unconditional love, forgiveness, compassion and empathy. The Heart Chakra is the center of the Soul. The Fourth Chakra nurtures life lessons of hope and inspiration, love and compassion, generosity, self confidence and acceptance. On the flip side, fear, hate, envy, despair and anger highlight an imbalance of the Anahata Chakra. The knowing of the 4th Chakra encompasses the ties to the people we love. Anahata Chakra imbalance may be felt as difficult relationships, living vicariously through others, depending on others for your satisfaction in life, and a loss of self discipline. It is directly related to the Astral layer of the aura. It is the melting pot between the lower/denser energies of our body Chakras, and the higher and lighter energy of the higher Chakras.

A balancing and therapeutic Solfeggio frequency of 639 Hz, presented through earbuds and Alpha Binaural Beats is easily the fastest way to mend a broken heart. Harmonizing Chakra healing traditions combined with cutting edge sound healing science, featuring Tibetan Singing Bowls attuned to the Anahata Chakra, and Binaural Beats using a traditional Solfeggio frequency of 639 Hz. will not just balance your 4th Chakra, it may also help in harmonizing the listener to the heart beat of Mother Earth.

Yoga postures such as Ushrasana, or the Camel, may assist you to open and balance the Anahata Chakra, in addition to maintaining a physical flexibility.

The 4th Chakra colour is green, and the second colour is pink. Attractive Heart Chakra stones like rose quartz, green quartz, emeralds, green, pink and watermelon tourmaline, malachite, jade, aventurine, ruby zoisite, moss agate, peridot, and pink saphire are used for healing the Heart Chakra.

Among the essential oils and flower essences useful for Anahata Chakra harmonizing are jasmine, rosewood, rose, poppy, bergamot, eucalyptus, melissa, and pine.

Nourishment for the Heart Chakra are leafy greens and vegetables like spinach, dandelions, cabbage, kale, broccoli, celery, squash and cauliflower. Green and herbal tea also feed the Anahata Chakra, as do herbs like thyme, parsley, cilantro, sage and basil.

Author's Bio: 

Jane Maati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received an honorary Doctorate in Metaphysical Science and Spiritual Counseling. She studied with Dr. John Kappas, and is a graduate of the Hypnosis Motivation Institute. She is also a Vibrational Reiki Master and a Sound Energy Healer.