Eleven things you need to know before buying a treadmill

Fact 1
Outside running has its own advantages when it comes to compare it to treadmill jogging. But if your free time is restricted or you don’t possess the right conditions to train, treadmills come at hand. You can go to a gym, but it’s so much easier to train inside the comfort of your house.

Fact2
Manual treadmills are obsolete and have zero efficiency. They cost little and they can seem a reasonable offer, nevertheless they don’t assist you to in any way. If you just need to do Half an hour of exercise daily, you are able to plan outside activities.

Fact 3rn$1,000 treadmills are a wonderful choice for people who require a treadmill to walk or light jogging. These models have a little of everything (an iPOD dock, folding systems, high incline) and are usually backed by decent warranties. However if you are a runner and you want to enjoy the full treadmill experience, choose models over $2,000.

Fact 4
There are treadmills that cost more than $3,000 and can go up to $8,000. These are the top models, made for experienced use (such as the military field). You should try exercising on such a treadmill at least once. You can find them also in well-known gyms or 5 star hotels.

Fact 5
Jogging on the treadmill is easier than running outdoors. And you can reach higher speeds too because you don’t have air resistance (as you do when exercising outside). For this reason newbies should opt for treadmill running.

Fact 6
If you are a beginner, it’s smart to pick a treadmill. Get started with a beginner running program and use the treadmill to watch your workouts development. You will have more control over your speed, distance, incline and you will be able to control your pulse rate at the same time.

Fact 7
When you working out by yourself and on the treadmill, it’s easy to become bored. But, there are alternatives. Pick a running program and set your targets from the start. Then use the treadmill to reach your objectives and monitor results. When you see improvement, reward yourself.

Fact 8
When you get a treadmill, the most important detail would be the motor. The more powerful the motor is, the more comfortable you feel throughout the exercise (no annoying sounds or extreme heating). Choose treadmills with the minimum 2.5 CHP.

Fact 9
New treadmills are always superior to second hand treadmills. If you buy a damaged new treadmill, your warranty can get a refund. But if you get a broken used treadmill (and there are big chances you do), you lose the cash spent.

Fact 10
You will find treadmills with coach voice enabled that will help you through the exercise. And they don’t cost very much (even $1,000 models can have it). It’s much easier to follow a training program when someone pushes you to get to the ‘finish line’.

Fact 11
If you want to lose weight, cardio exercise is among the most recommended. You will find there's a myth that you burn more body fat if when you workout within your target heart rate zone limit (60-85% of you highest heart rate). Well, it’s true. And treadmills provide efficient cardio workouts.