For some husbands and wives there is absolutely no going back after infidelity. The moment this line has been crossed the relationship is finished. It's betrayal on the highest level and there is nothing that can be done to fix it.
However many married couples do not feel that way. Living with an unfaithful spouse is certainly a devastating proposition. However for whatever reason they have no wish to end the marriage. For them it's a severe problem that needs to be confronted and overcome.
There are a variety of possibilities to select from to help you get through infidelity in marriage, nevertheless it really boils down to a single point. To start healing yourself and rebuilding the marital relationship means you must be ready to honestly forgive your spouse.
That's not easy, however there are a number of things that can be done in order to help the process forward.
1. Forgive You First
This is not about taking the responsibility for your mate's unfaithfulness. It has everything to do with laying the groundwork for when you are ready to forgive your mate. Outside forces might try to coerce you into doing it now. But you know that will not work. Be aware that it can only happen when you are truly ready.
Moreover you're forgiving you for having feelings of self-doubt or entertaining too many negative thoughts. There's an inclination to beat ourselves up when someone shatters our belief system. For that reason, give full attention to your needs at first before trying to forgive your mate.
2. Accept What They Did
Too many spouses that are victims of infidelity are reluctant to accept the idea that their significant other cheated on them. They don't wish to talk about it and go out of their way to make believe it never happened.
All that does is guarantee the marriage will never be restored the correct way. The recovery process gets delayed or in numerous instances never happens at all. They might decide to continue the marriage but essentially they are just going through the motions.
It may be painful but acknowledge what your significant other did. That's the only way to move forward.
3. Two Different Things
Try your best to differentiate between what your cheating spouse has did from your spouse as an individual. This means that you're under no obligation to forgive their actions.
What they did was reprehensible and should be condemned as such. In spite of this you still love the person. Considering it from this standpoint can help immeasurably when learning to forgive.
For more information on coping with unfaithfulness head over to surviving infidelity
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