Its fitness everywhere and each one of us are sure to stay fit some way or the other. Sadly, the problem starts when we want choose a good Fitness boot Camp, gym or any other weight loss camp where they will teach you effective workout that will reduce your body fat. Yet, how can you find a best place where you can learn the right stuffs? You cannot afford to waste your time as well as money for this without getting proper result out of this.

Just as we said above, the importance of fitness is something that we cannot push aside. In today’s busy mechanized world where everything comes canned and tinned we are unable to get a bit of fresh, natural, organic food stuffs. When you don’t get good healthy, nutritional food and just eat junks your health goes for a toss. Starting from the children of our homes to the elders are suffering with same kind of problem, we can call this even as small nutrition or deficiency problem as we just eat carbohydrates, fat or tinned or processed protein eatables. There is nothing healthy in what we eat and this is the main reason why we get ailments like blood pressure, cholesterol, blood sugar level imbalance and other problems that develop because of these basic problems like obesity and early aging.

The actual fact is that we all are informed about these harmful effects of the unhealthy lifestyle that we have adopted in the last 50 years. But we are in a position where we cannot avoid following that but the least and the best you could do to stay in shape and be healthy is by exercising. People crib about being obese but they don’t want to work out or follow strict diets to reduce their body weights and to get into shape. For people who want to keep trim and stay healthy the only thing that they could do is to workout, if you don’t have time to exercise daily the best option for you people would be joining the Fitness Boot Camps or fitness resorts available everywhere. We can say that the specialties of the fitness Boot camps are the exercises and training offered by fitness trainers and the diet instructions offered by nutritionists. Let’s have a look at the top 10 exercises that are followed in those fitness boot camps to reduce body fat at a fast pace without harming your health and the luxuries you deserve. If you have time to do exercises at home you can follow these simple yet effective exercises to keep you body trim and healthy.

The exercises are:
1. Body weight squats
2. Jump squats
3. Mountain Climbers
4. Burpee
5. Side Plank
6. Side Hops
7. Push ups
8. 8 Count Bodybuilders
9. Crab Walk
10. Stationary Lateral Squat

If you are able to work out every day without fail and follow strict diet regulations that you take with the help of a good dietitian, you can surely stay healthy by shedding your extra fat.

Author's Bio: 

Hi, I am Cathy working as a web developer for my fitness getaway. Our luxury fitness spa in los angeles offers weight loss programs to get you in the best shape of your life. Visit us at