It is 3:20am and I can’t sleep.
There is a word that is circling in my head and I don’t know if I want to welcome the vibration or shift my focus for a better feeling emotion.

The word is Fragile.

My overworked mind assess the vibration once again... What am I feeling and where is the comfort in this place?
Laying here I notice the comfort in the awareness that I am not alone.

I am not alone, not because my husband is sleeping soundly next to me, but because I can feel another all encompassing presence and that is bringing me an indescribable comfort.

I have felt this before but it isn't something I can force or create.

I am curious. What is my message in this word that fills my mind and keeps me from sleep?


It seems like the feeling of "fragile" would conjure a lower vibration. If that were the case, my default response for a lowered vibration would be to get the message and find my comfort. What is the contrast to "fragile"? I could focus on strength, ease and joy. But for right now the message of "fragile" feels more like a sense of appreciation for life and the moment I am in.

Many of my days have been filled with speed, accomplishment, and effort - in comparison, far too few are filled with the bliss of relishing the moment.
Life whispers to me in the wee hours of the night... "relish these sacred moments".
And there it was...

There is no need to fortify the field with momentum when it is asking for alignment. Fragile is undefended...

I radiate in the Knowing of connection to all that is. The ultimate allowing is when I turn the reins over once again, while the fragile part of me rests. The peace and relief covers me like a blanket of mist in the early mountain morning. Everything is quiet, safe and sound.

I can hear the words, “There is such a deep love for you here...” and I know I have been in this place before. I know not where I go from here, only that I take each day as a moment in time. A moment that is filled with everything when I am in awe of the preciousness I behold all around me.

It seems that these sacred connections are like a dream of the reality that truly is. I want to stay in this moment always but I know this bliss is meant to remind me and comfort me in the way of eternity. While many times it feels beyond my comprehension, I am comforted with the deep Knowing that it is with me all the time.

I know I came for expansion and I can only find that through reaching and growing, and even sometimes stumbling and getting up again. I savor my peace in these absolute moments of greater awareness of Being.

"Walk gently on this earth, walk gently and find the great depth and fulfillment of a life well lived."

Author's Bio: 

Barbara Alexander is President and Founder of The Sacred You Academy at Epona Ridge - a magical place where women have come for years to gain insight about their inner lives and seek a greater awareness of their hearts' true calling. Barbara serves as their mentor and guide as her retreat participants go through their individual journeys towards true happiness, joy and inner peace.

Barbara has worked with over a thousand people as a spiritual life and business coach, teaching transformational techniques that shift core energy awareness providing a more joyous life experience.

After many years of a successful career as a business executive, Barbara has dedicated her personal and professional life to mentoring women and men, in building their life as well as their business with a stronger foundation for wellbeing and personal fulfillment.

Barbara provides techniques for enhancing the mind/body connection, personal core energy awareness and personal empowerment. You will love the feelings of rejuvenation and inspiration that you experience at the Epona Ridge Retreats.

For more information on programs that provide practical tools for aligning with your heart's calling, go to