If there is anyone wanting to go slim, one and only option is left for them only that is boot camp training. There is a list of exercises like pushups, squat thrust, kettle bell swings, chin ups, thrusters etc. You people might be unaware of the fact that what type of exercises are all these. Although you had heard names of some of those exercises but you do not know the right procedure to do them. So you have to do some home tasks to know about these sorts of exercises through research works.
High Pulls
During the time of high pulls light weights should be used. This lessens the chances of injuries at the time of training. Two types of high pulls are present one is dumbbell and the other is barbell high pulls. You must remember one thing that you should do the high pulls with 10 percent less what you are used to lift.
Thrusters
At the time of performing the thrusters which is a very popular exercise firstly hold the dumbbells at the level of the shoulders and then take the squat position. After that, when you coming up from the squat position just press the weights up over the head. And make yourself in a binding position.
Push Ups
Although the pushups seem to be easier but you may find it harder to pull together your whole body. To overcome this problem, the starters may use their knees for these pushups. It will be easier for them. After your advancement in knee pushups you start with the usual version.
Kettle bell Swings
It is one of the best exercises to shape up the body and loosing the weight. This exercise needs much more practices as it is hard to do in the correct order though it is easy to look at. But once you are acknowledged with this exercise at that very moment you can spend your time smoothly by performing this.
Burpees
It is the exercise which is unknown to everyone. Aerobic is mixed with it. One has to sit in the position of a squat keeping the hands on the floor and then stretch the legs backward by jumping and again come to the original squat position although your hands will be straightened. After that jump at the utmost position you can keep your hands over your head. Burpee is such type of exercise which will increase your strength. And it will increase your power beside toning up you body.
As you have got all the information about the training strategies of the bootcamp exercise, you can now start the exercises. As soon as you start the exercises you will achieve a good body with a good heart.

Author's Bio: 

I myself a bootcamp instructor have bootcamp gold coast and bootcamp perth. If you are interested then you can visit http://www.meetyourlifecoach.com.au/