Healthy diet, regular exercise and portion control – no matter how hard you try, getting rid of those stubborn fatty areas may just seem impossible.

A few years back, the only solution to eliminate these fat cells was liposuction, but you have to be daring enough to go under the knife.

Thankfully, now you have another safer, non-invasive option – CoolSculpting. The procedure uses a targeted cooling system that freezes and ultimately gets rid of the fat cells.

In case you are wondering whether CoolSculpting is a good option to thaw away your annoying love handles and saddlebags, here are the top three reasons to go for it.

No major time commitment

Are you tired of exhausting gym sessions or trying out better healthy food options regularly? Well, thankfully CoolSculpting doesn’t call for such time commitment.

Depending upon the area to be a targeted, it takes around an hour to be completed. You can get back to your normal daily routine right after the procedure.


If you are apprehensive about getting a surgery for fat reduction, no problem, CoolSculpting can help. It is a non-invasive procedure that is performed entirely on the outer skin surface, without any incisions, needles or scars.

A machine is moved around the skin above the fatty deposits to freeze the fat cells. Once the cells are crystallized, they eventually die and are naturally excreted out of the body.

Eliminate fat from problem areas

Many people want to get rid of fat from certain areas instead of a holistic weight loss. In CoolSculpting, the physician will work with you to identify the specific areas to be targeted, such as abdomen, inner/outer thighs, chin or flanks. This means that you will get your desired results.

After your procedure, all you need to do is maintain a healthy diet and fitness routine to increase positive results. This is the perfect time to evaluate your diet and daily habits.

Author's Bio: 

Dr. Malda Aldaoudi is a specialist aesthetic dermatologist based in the UAE. She obtained her Medical degree from the Damascus University in 2001 and completed post-graduate studies in Dermatology – Venereology in 2006. Following years of successful practice, Dr. Malda has received advanced formal trainings from the American Academy of Aesthetic Medicine and the American Board of Aesthetic Medicine. She has extensive professional experience in aesthetic dermatology with special interest in Botox, dermal fillers, thread face lifting and Laser Hair Removal.