Happiness exists in everyone. Happiness and love are your natural state of being. All the happiness that you can possibly imagine exists within your very Self being right in this moment. This is good news! The happiness that we are seeking is right where we are says Lester Levenson, founder of the Release® Technique method. We may mistakenly believe that happiness comes to us via people, places, or in things. These beliefs cause us to look for happiness where it isn’t.

Anything we perceive as making us happy can only be enhanced once we know what real happiness is and how we can tap into this wonderful energy at will. If we are holding in mind happiness, joy, and gratitude our experiences will reflect this way of thinking. Would you like to enjoy your life to a greater extent? All that is required is for you to begin focusing your attention positively. Being positive and happy at all times is easy to accomplish once you know how to see this for yourself. Anything that you would like to have, do, or be is possible as we are all creative beings.

Nelson Mandela said, “It is not where you start but how high you aim that matters for success.” What his comment refers to is “Life is a decision!” Deciding to be happy is a good starting point. Each decision we make, affects our life. If we are focusing on prosperity, good health, being peaceful and having enough, we are creating these realities for ourselves. If on the other hand, we are focusing on lack, fear, anger, etc. the outcomes that we experience will reflect these points of view.

The pursuit of happiness is a constant and focused determination to experience happiness and joy at all times. One way to do this is to ask yourself, “Could it get any better?” Would your relationships be more loving and joyful if this were simply a choice? Perhaps in looking at your finances, would you benefit by having more abundance available to you? Could you feel better about your health or weight, or the health status of others, if being healthier was simply a matter of making better decisions and looking at things in a different manner? By making a point to look towards happiness helps us become aware that goodness is easily available.

By choosing to be happy, keeps us moving towards having and experiencing more and more happiness. When we are looking at happiness, it is like a beacon of light to an approaching ship. It is pointing us in the right direction. It is a focus. When we focus on goodness, happiness, and being positive, we begin to experience these realities. We find happiness by looking within ourselves, which is the only place where happiness exists. By changing our focus, we find that YES we can have, do, or be whatever we would like to experience, as happiness, is simply a decision. So in case you missed it, happiness is an inner knowledge that leads to our being successful and at peace.

When we focus on what’s right in any given situation, we are exuding confidence and gratitude. We are making a point of noticing goodness wherever we happen to be. We are also welcoming more of these positive situations to appear within our lives. The Law of Attraction states, positive attracts positive, and negative attracts negative. If we are determined on experiencing positive outcomes in all situations, we are tapping into our God-given gifts and resources by looking at happiness where it is.

We all have beliefs that say, we can’t or shouldn’t have something because… The “because…” (fill in the blank), is simply an excuse. An excuse is a conditioned response within our belief system. Happiness is our real and natural state. Once we know this, we can easily challenge ourselves to look for happiness where it truly exists. Happiness is simply removing our non-loving and limiting feelings (such as excuses) and developing an awareness that we can be happy, without sorrow, by deciding that’s what we would like to experience.

Lester Levenson and Larry Crane have been teaching the Release® Technique method for over a half-century. Their work easily demonstrates that anyone can be happy because it truly is our basic nature. Once we learn to see what limitations and excuses that we are holding onto we can begin to release these limitations. Quite simply, happiness is you without sorrow or regrets. By removing your non-loving thoughts and feelings (such as guilt, fear, stubbornness, anger, etc.) you’ll find that you are actually happier and lighter.

Make a decision to move forward and experience happiness each and every day. You will experience just how easy it is to begin letting go of worry or frustration by applying these simple and practical techniques. By letting go of negative emotions, allows you to experience a better way of dealing with day-to-day issues. We’ve made it as easy as possible for you to recognize that you are the key to your being happy. You have everything to gain by trying this method. The immense joy that you will feel by releasing even a small amount of worry or frustration is truly a wonderful feeling. Give it a try and see for yourself where really happiness comes from!

Author's Bio: 

Larry Crane has been teaching The Release® Technique to executives of Fortune 500 companies for years. He has personally trained businessmen, psychiatrists, psychologists, sports and entertainment celebrities, sales people, managers and housewives in the art of letting go of problems, emotions, stress and subconscious blocks that are holding people back from having total abundance and joy in their lives.

The Release Technique has been taught to over 100,000 graduates worldwide. The Abundance Course IS the Release Technique, the original Release Technique Method as taught by Lester Levenson. http://www.releasetechnique.com