Some ladies are very lucky on the PMS front whilst others are less so. For some unlucky ladies it can feel as if your terrible twin has overtaken your mind and body for a few days each month and it intent upon turning your emotional life upside down. It's not at all a nice experience, either for you or those who are close to you.

If you watch "Modern Family" you may have seen the episode where Claire and her two daughters all succumb to this experience at the same time, something that we know is typical. Husband Phil ably demonstrates that no matter what you do it's not going to be right!

The episode was very amusing, although the subject matter is actually very real and very uncomfortable. You do have to learn to laugh at what PMS can do to you if at all possible, although it's unlikely you will do so at the time.

When your hormones are all over the place it is important to do whatever you can to try to keep a sense of balance. Your emotional turmoil needs to be soothed. A feeling of well-being needs to be promoted.

There are many things that you can do to help yourself in this respect. Herbal remedies and massage are often resorted to and they can provide blessed relief. Meditation and hypnosis are also sought after at this time of the month.

Hypnosis can be particularly effective. Hypnosis is in itself a state of relaxation and so provides a quick and easy method to sooth your jangling nerves. What is great is that it is natural and has no negative side effects. Its also easy to use simply by listening to a hypnosis mp3 download.

But hypnosis can do more than just relax you. With hypnosis you gain access to your subconscious mind, which is the part that stores automatic patterns of thought and behavior. Suggestions can be made to target many different areas of thought and their related responses.

Your perception of pain can be dulled, dimmed or even extinguished. Suggestions can be made to direct your brain to release endorphins that in themselves create a feeling of well being.

You might be surprised or skeptical about how hypnosis works or what it can do. But do remember that your mind works upon your body just as effectively as your body works upon your mind. In PMS the physical symptoms affect your mental state.

With hypnosis you have a powerful ability to use your mind to counteract this effect. Simply by relaxing with hypnosis and triggering an endorphin high you will find that your focus changes and your emotional and physical experience will reflect this better state.

Author's Bio: 

Grab a free hypnosis mp3 from and check out her library of hypnosis downloads to help relieve PMS.