The alpha level of mind is peak of the human brain, where he discovered his real powers and abilities in life. The result relies on the ability to control the brain at this stage, some times some people are able to read the minds of others as well. Many people do not believe it, but there are authentic evidences about it, those who practiced for years according to Silva method. Jose Silva was also astonished, when his daughter started reading his brain. It is true, that human mind is a bunch of untapped potential and you have to gain the alpha state to realize these abilities.

The human brain is fully aware and relaxed at the stage of alpha. During this stage the person has full control of mind with sharp focused and quiet, which improves his potency. You can gain this stage by practice, you have to slow down your thoughts and clear your mind lesser than the 14 cycles per second. You will get the increased mind capabilities during the free flow of mental energy, by eliminating the normal clutters out of mind.

There are lots of literatures and books available in the market to practice of mind control, only you need sustained concentration and strong will power. There are many other activities, when the human mind gains the alpha level , such as meditation, reading, watching movies, internet surfing, usage of phones, and writing. It is true, that at this point, their minds can gain the alpha state, but cannot do other tasks at the moment. These activities destroy the abilities of brain. Unfortunately, as the stream of technology is flowing, so the human brain is constantly destroying its senses.

You can counter-act to the existing culture and defend your mind against its affects only by exploring nature. You can walk through nature, spend more time away of technology, and participate in 30 minutes of meditation daily with full attention. You may feel difficult initially, but once your mind became disciplined, everything will be smooth for you. This is the key of success for attaining the alpha state of mind. After attaining this state of mind, you have to struggle for maintaining the approach. You will enjoy the controlling power of your mind at will.

You will feel significant improvement in your life with the routine meditations and daily nature walks. Routine walks always helpful to gain mental power and physical health. These fresh and happy feelings also improve your relationship in home and work.
Yoga has many great solutions to speedy results of the mental health. You can start some yoga exercises to get best control of your brain and external thoughts.
Remember, your key object is to free your mind of worries and gain proper control over thoughts, so you should continue those exercises and routines in life which brought positive attitude in life. Attaining the alpha level is not a big task, but keeping this state for lifetime should be your true target.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.