Here's a fact that you have to accept first: the only answer to the question "how to get a toned body" is exercising regularly. You can't find any alternative to that. There are no supplements or convenience fitness equipment that can help you either. However, there is the right way and the wrong way to do it. Continue reading to find out the right way to do it below.

To achieve a toned body, you must get your body fat percentage decrease to a certain level. The ideal body fat is about 10% for men and about 15% for women. In terms of exercising, there are two things you need to do:

Strength Training
Strength training is not merely for weight lifters and anyone who tries to gain muscle. A study from the famous Journal of Applied Physiology shows that strength training boosts metabolism by 10% after workout and raises fat burning by 100%.

Of course, you can’t get this wonderful result by doing it in the classic way like train 1 body part per day or depending on pills. The right way to do it is by doing several supersets consecutively where each superset contains 2 workouts for 2 distinct muscle groups. You can complete the entire supersets a lot faster than doing the standard strength training ala bodybuilders.

In addition, during this kind of strength training, you apply "turbulence" to your muscles, thus boost your metabolism and fat burning after the workout. In other words, doing strength training will allow you to keep burn calories and fat long after your training session. That is how you develop muscle and get rid of fat simultaneously.

The other misconception in strength training is it makes women bulky, therefore lots of women choose to stay away from strength training. This is completely a myth since women don’t have nearly sufficient testosterone to get bulky. By staying away from strength training, you make the entire process of gaining a toned body tougher by yourself.

Cardiovascular Exercise
Even though strength training has its own benefits, cardio exercise is still the key menu in eliminating extra fat. Nevertheless, a lot of people do it in the completely wrong way. Purchasing expensive treadmills, elliptical exercise machines, stationary bicycles, or any other fitness machines won’t grant you the outcome that you want. The men and women in the commercials didn’t get their perfect body through the machines they advertise; I’m 100% sure of that one fact.

Doing lengthy and monotonous steady paced cardio on your machines is only going to waste your time and won’t get you anywhere. The correct way to do it is implementing interval training in your cardio exercise. For example: if you run, keep alternating between standard jog and sprint; by doing this, you will get much better outcome within lesser time.

By keep switching your exercise from low intensity to high intensity, you’ll ensure that your metabolism rate stays high. This can ensure fast fat loss; something you won’t get in a conventional cardio.

Now you know how to get a toned body in the right way. Of course, in addition to the exercises, you also have to pay attention to what you eat and your lifestyle. Healthy eating and enough rest per day will boost your every effort to have a toned body. Therefore, what you need to do now is exercising at least 3 times a week and learn a bit about healthy foods. Once you get used to all of that and make them into habit, you'll get your toned body even without you realize it.

Author's Bio: 

Discover the details of an advisable program that utilizes strength training and interval training effectively on Craig Ballantyne program. Also, check out other misguided beliefs about cardio and the way to avoid it in how to lose arm fat.