Nowadays people fighting anxiety and self-esteem issues is greater than they did a few decades ago. If you think about it carefully, you will see that the only difference is that people have an outlet which allows them to connect with others who are going through similar struggles.

There is still a stigma that people should be ashamed if they suffer from depression or anxiety, which is why most of them use the internet to talk about their issues. It gives them the opportunity to speak openly with others, and more importantly, anonymously. Because of this, there are more and more people who have made their life mission to help others, and one of them is Suzanne Prince.

Suzanne is the founder and CEO of “The Identity Queen”. What makes her unique is the fact that she has been through some tough times in her life, and she is using her own experience to help other women shine. She says that despite fighting physical illness and chronic pain as well as financial struggles she never let any of those things hold her back. Now the time has come for her to share her wisdom and to teach others how to love and be proud of who they are.

Must read : How to Make Yourself Throw Up Easily

The first advice she gives to her clients is to find the time to relax. No, she is not talking about sleeping or spending an evening watching a movie or scrolling through the Instagram feed.

She says that by spending so much time online “we are getting lost in a world that isn’t real”. Instead of spending a sunny, warm day in front of the laptop, you should go out and take a walk i.e. “connect with the Earth”. Spend some time in peace and quiet, go outside, breathe in the fresh air and enjoy the scenery.

In addition, she advises her clients to start meditating and practicing Reiki. According to her, this is the best possible way to get rid of that negative energy that builds up when you are under a lot of stress and that you end up carrying with you for quite some time.

By using these techniques, you will clear your mind and get your priorities right which means that you will be calmer and have control over your life thus feel confident and good about yourself.

If you are feeling depressed or anxious, Suzanne has some advice for you. She states that the worst thing you can do is isolate yourself from close friends and family.

Even though this might seem like the last thing that you want to do, it is important for your well-being to speak with others. If you feel like you cannot be completely honest with your loved ones or that they cannot comprehend the situation fully, Suzanne encourages you to find a self-help group you can join.

By speaking with others who are going through the same thing as you are and sharing your experience, you will feel better. Plus, you will be inspired by people who manage these groups because they have won the battles you are fighting right now.

If you are interested in learning more “The Identity Queen” you can visit the official website, or contact Suzanne via social media.


Author's Bio: 

Jeff Mark is a professioanl writer and blogger and I have a great passion in angle grinder.

Source : Best Angle Grinder 2020