God has blessed human kind with countless abilities and memorizing things is one of them. A person's ability to remember things is simply referred memory. This memory procedure is consisting of acquiring, storing and recalling information. Hippo campus is a portion of human brain for storing and recalling information in different situations. Cognitive psychology and neuroscience are the branches of science which deal with the subject of human memory. Scientists are always concerned about enhancing human memory and searching the methods to accomplish this task.

Everyone wishes to remember every word of a page with just a look at it. There are some people in the world who can deal with all the information in schools, universities and even in offices. The question is how to enhance your memory? The answer is not that simple. There are several methods and techniques which you can use to multiply your memorizing abilities.

A healthy and proper flow of blood in the brain would definitely increase the efficiency of brain which will lead to enhance the memorizing abilities of brain. Loss of memory with the age is a prominent factor due to the slow flow of blood in the veins as described by science. A healthy person is not an easy victim of old age memory loss disease. Various foods like vegetables and fruits are vital in the process of enhancing memory. Regular intake of honey in any form is vital in enhancing memory. Apples and walnuts are also helpful for enhancing the memory in old age. Recent scientific research has proved the validity of these foods. A proper meal and proper meal timing helps your brain to perform its functions more properly and efficiently. Exercise is very important for physical outlook of the body. Exercise in the early morning in fresh air also helps you to properly oxygenate your brain and lets it perform accurately. Your brain needs proper and deep rest for the best performance. Even a nap in the daytime or lunch break can fresh your mind for the next period. All of the above changes in your routine can eventually help you enhance your memory.

Stress puts negative impact on your brain, so try not to stress yourself and stay calm as much as possible. Pay attention to things and listen well, so that your brain could have sufficient data to work. It has proved in the survey that those employees who play solitaire before their work and between intervals were far more efficient than others. You can get many exercises to increase your brain function. A sound and healthy body always have a sound and healthy brain, so pay attention to your physical health and get mental health to enhance your memory.

A positive attitude towards everything keeps you motivated and interested in things around you that helps the brain to store more information and retrieve when needed. There is no definite and magical formula to enhance the memory overnight, but all of the above-mentioned techniques would definitely help you enhance your memory over the time.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.