There are many claims and studies about dreams. Why we dream? This is a common question however only few have explanation. People usually want to determine the meaning of their dreams. Many believe that, dreams can provide insights into once life and stance. It’s difficult to many people to remember it when their conscious. Only few consciously recall even the details of it.

Instruct ourselves to make a conscious desire to remember our dreams. Make decision to know some basics in order to remember most of our dreams. This is a very effective method if a person couldn’t retain the information.

Place a clean paper as possible to avoid distraction or a notebook with a pen at the hand of your bed. Make sure if it’s a notebook; prepare to open the next clear page where you can write as you do not need to do it later when you wake up. Always put the pen and paper in a place where you have a greater access on it. An option is the voice recorder where you could place it under your pillow so you can verbalize your dreams. Cellular phones voice recorder will do if you don’t have a separate voice recorder gadget.

Here’s another important point that you need to exercise, place an alarm clock, cellular alarm or anything that could wake you up in your preferred time. Your goal is set your mind to recall details of your dreams as possible. If you start this, you may either put sticky notes on your alarm clock if possible or a message that you have that activity to concentrate on. Make sure you turn it off quickly and easily, preferably without even moving in bed. Avoid anything that might disturb you on your activity. Preferably, a gentle wakeup if possible or you may ask someone to wake you up gently without talking. Most people remember their dreams if there not using alarm clock.

If you have enough sleep, there’s a greater chance for you to remember your dreams. It is difficult to most people who sleep less than six hours to recall these things.

Before you fall sleep, think of emotional issues not to the extent that falls to a negative effect. Do not press yourself with a solution or answers that might disturb you, it must be an “open door” that will help you a lot and might provide positive insight

Too much movement will greatly affect your activity to retain the information in to your mind.

Focus is a key to combine images and happenings or messages into your dreams. It is like a picture puzzle that you need to complete in order to satisfy your desire to start your day.

Writing how you feel when you wake up will help you remember your dreams. Keep a notebook or voice recorder with you every day. Sometimes if we hear something later it will trigger the memory to recall your dream the night before. Meditate them with your memories notes if possible without delay for this to be more effective.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.