Everything in the Universe is vibrational in nature, including you. In other words, the essence of what you are is pure energy, oscillating at a certain vibrational frequency. Maybe you’ve never given much thought to your vibrational frequency before; however, once you understand how it governs your life it will soon become your number one focus.

The Law of Attraction is a Universal law which states that “like attracts like”. A high vibrational frequency attracts more high frequency or what you might perceive as “positive” situations into your life, while a low vibrational frequency attracts more “negative” situations. Through your thoughts and feelings you create your vibration, which then begins to manifest your experiences and reality.

How do I Know What my Vibrational Frequency is?

This is much simpler than you may think: you determine the rate of your vibrational frequency by asking yourself how you feel. The better you feel, the higher your frequency; the worse you feel, the lower your frequency.

When the energy of your being is vibrating at a high frequency, you are drawing into your life more opportunities, situations, and relationships that will perpetuate this wonderful “high” feeling. When you are vibrating at a low frequency, you are attracting more opportunities, situations, and relationships that will perpetuate a “negative” feeling. It is through your feelings that your inner guidance system let’s you know the rate of your vibration.

Your vibrational frequency is “set” by the dominant thoughts and beliefs you hold in your consciousness. With this knowledge, you‘ll soon become aware of the fact that when you hold positive thoughts in your mind, you feel great; and when you hold negative thoughts in your mind, you feel cranky. You can vibrate at a different frequency on different topics – for example you may be able to sustain healthy thoughts about family relationships but harbor negative beliefs about money. Your overall frequency is an average of how you “vibrate” on all the various subjects of your life.

The Frequency of Gratitude

In his world famous research of the power of word vibrations on water, Dr. Masaru Emoto discovered that Love plus the combination of thanks and appreciation reflected in the English word Gratitude create the most important vibration. This gorgeous crystal photo is a result of the word Gratitude taped onto distilled water, and then frozen. Angry words taped onto the water were a muddy color and they would not even form into crystals.

How to “Practice” Gratitude

Every mentor I have known has suggested some method of practicing gratitude as being of the utmost importance to any spiritual discipline. Here are a few ways to accomplish this:

1) Keep a Gratitude Journal

Create a Gratitude Journal and write down each day things you are grateful for. They can be very simple and not always personal; like the sunset or a hummingbird outside your window. Anything that lifts your spirit and therefore raises your frequency.

2) Begin Meetings with Celebrations

In my mentoring and mastermind groups, we always begin by first sharing our “celebrations” to help reset our focus on what is working. I am always amazed how that list is usually so much longer than my “challenges”. This can be applied to many settings, such as business meetings, therapy and healing sessions.

3) Find 3 Things Daily to be Grateful For

Even if you don’t write them down, it is still very helpful to set a daily goal such as listing 3 things in your life to be grateful for. Better yet, speak them to someone. It is also a wonderful way to go to bed and set your sleep space on a more positive note and begin creating your frequency for a better tomorrow!

Author's Bio: 

Energy Alchemist. Empathic Intuitive. Animal Mystic. Master Healer. EarthKeeper. Divine Wisdom channel. One internationally recognized spiritual mentor exclaimed “Kumari’s purpose is to Teach the Teachers Mastery; her Meditation Master described her extraordinary healing abilities as a “Golden Gift”.

In 1988 she met a spiritual master and instantly reclaimed the ability to channel healing and Higher Consciousness from multidimensional realms. Desiring to more fully embody the Consciousness she was accessing, she immersed herself in Eastern mystical practices of meditation, pranayama and devotional chanting, while combining contemporary spiritual and healing arts of Reiki, Grounded Ascension and Mastering Alchemy.

Kumari lives in a world where communicating directly with Spirit realms, animals and all of nature is the norm. Her deepest joy is empowering others to experience that all of Creation is Conscious. She teaches with a practicality and playfulness that is disarmingly potent, fully anchored in the knowing that anyone can awaken to this magical remembrance. Kumari holds a powerful energetic presence where distortions of who we are not vanish, healing and wholing shifts occur naturally, and the Mystery of Life unveils.

More recently she has been given “EarthKeeper” assignments to balance and heal planetary imbalances. Kumari is the chosen emissary to a group of Enlightened EarthKeepers who call themselves “The One”. The One inhabit the Mineral Kingdom and are the Gatekeepers for the Portal at the Center of the Earth, responsible for sustaining the New Earth energies and transmitting their initiatory gifts to bring Earth to Heaven.

Kumari is the co-author of the bestselling book “Empowering Transformations for Women“, a critically acclaimed CD “Connecting with All Life” and numerous articles on healing, manifesting and intuitive development. Internationally recognized intuitive healer and spiritual teacher, she facilitates teleseminars, playshops and retreats to reconnect with our natural healing, intuitive and manifesting abilities. Kumari’s planetary service projects include “Healing the Gulf: The Power of Intentions” with Dr. Emoto, world renowned water crystal researcher.