Hypnosis and Hypnotherapy

This involves the use of speaking positively to the unconscious mind using hypnosis. Here are some that you may or may not know about Hypnotherapy and hypnosis.

The way most people have been introduced to hypnosis is through what I like to call “Circus Hypnosis.” Where the hypnotist uses people on stage in his show and makes them quack like a duck, bark like a dog, take off their clothes, and generally make an ass of themselves.

nAll Hypnotherapists are hypnotists, but not all hypnotists are Hypnotherapists. Stage hypnosis is an art that some practitioners follow and that is fine, but no healing takes place because it is mostly for show. This is also how some Hypnotherapists advertise for their practices such as weight releasement clinics or smoking cessation programs.

1. Hypnosis is the act of inducing a sleep-like state in a client, and Hypnotherapy is the act of healing a phobia, addiction, or damaging pattern with the client whilst in a state of hypnosis.
2. All hypnosis is self hypnosis.
3. The client is in control not the Hypnotherapist.
4. It is NOT sleep.
5. It is NOT being under someone else’s control.
6. It is NOT a trance.
7. It can happen in an ‘awake’ state.
8. It is a state of relaxation.
9. It is an ultimate display of your control
10. It is your imagination.
11. It is NOT a loss of self control.

There are different levels of hypnosis ranging from very light (alpha) to very deep (somnambulism). You don’t have to be placed in a deep state to receive the benefits of hypnosis and Hypnotherapy. Deeper states can result in faster healings, but are not really necessary. You go as deep as you allow yourself to go, and as you practice it the deeper you will go each time and the more you will trust the process.

Always remember that you are in control and you can come out any time that you want. You will also not suffer any adverse effects when you have the right training and the right practitioner.

The following list is just a few of the issues people have come to me for in a session:

1. Addictions
2. Phobias
3. Stress management
4. Goal achievement
5. Finding a life purpose
6. Self worth and personal motivation
7. Better health
8. Releasing anger and negativity
9. Manage your life better
10. Enhancing the relationships in your life
11. Smoking Cessationn

If you have any questions about hypnosis or Hypnotherapy, email me at martin@anumcara.com.