Hypnosis is a wonderful tool that many people apply to their lifestyles. Using hypnosis to achieve your goals no matter what they may be is one of the very best ways to insure that you will be able to reach them without the fear of failing.

Hypnosis has been around for over one hundred years and is a well loved and trusted way of reaching your subconscious mind in order to speak directly to it and give it gentle suggestions for self improvement. More and more people are turning to this way for help in many things that they need to correct including but not limited to the ability to stop smoking, gain self confidence, memory retention and of course health and fitness.

Yet hypnosis does take some serious dedication if you want to succeed in obtaining better health, a better way of living or overcoming fear of for instance speaking in public. Like anything else that applies to your life - if you do not follow through with what you have started, the chances of you failing will definitely be there.

When you make an appointment with a hypnosis therapist he or she will need to ask questions so that he or she can see what would be the best way to help you reach your goals. Once the hypnotist has explained the entire procedure of what is going to happen, the hypnotist will then bring you into a very deeply relaxed state. Once you are deeply relaxed and willing to listen to the hypnotist's voice he or she will begin to speak to your subconscious mind and give it gentle suggestions to follow. During this time you will be in such a peaceful and relaxed state your conscious mind will be sleeping allowing the sub-conscious mind to take over and listen very closely to what the hypnotist is saying.

The subconscious is the part of the mind that all hypnotists speak to when they are helping their clients overcome any kind of obstacles or changing their lifestyle so that it turns into being a healthy and desired lifestyle.

Contrary to some beliefs and unjustifiable fears, no one can be forced into doing anything that they would never do in a conscious state. These fears come from not understanding the true concept of how hypnosis works and the concern that something bad might happen while being in this very relaxed state. No one has ever failed to wake up when the therapist has asked them to. Although some people are slightly reluctant to leave the peaceful state they have been placed in they will wake up very easily with no type of side effects whatsoever.

If you want to achieve your goals of living a healthy lifestyle without turning to medicines that can have unwanted and unsafe side effects then it is in your very best interest to make an appointment with a hypnotist and see if this could be the one perfect way that can get you on the way to a better and much healthier lifestyle.

Author's Bio: 

Cathrine Margit Moller was born and raised in Denmark
She began her career in radio and television, and worked in that capacity until moving to Canada in 1998.

For the past twenty-six years, she has pursued a career in the healing arts at the same time, focusing on alternative health care and healing. By training under some of the leading wellness experts in the world, Cathrine keeps escalating her quest toward personal excellence, so she can offer you the best of the healing arts. This has included studies in Denmark, the U.S., Canada, and England, studying under leading experts in alternative medicine.

Her background in hypnotherapy is extensive. In 1999, she was certified Hypnotist by the 'National Guild of Hypnotists' and certified Master Hypnotist at the 'Ontario Hypnosis Centre' in 2000. Her work in hypnosis and hypnotherapy is diverse, and includes clinical use of hypnosis designed to empower her clients in areas ranging from the stresses and problems of their everyday lives, to past life regressions, and Self-Hypnosis training. She has also been certified as a hypnocoach by Dr. Lisa Halpin.
Her expertise also includes Somatic Healing, Reconnective Healing, Emotional Freedom Technique (EFT), NGH, and Reiki, all of which offer powerful but simple solutions to a range of physical and emotional issues. She also offers NLP, which offers additional access to identifying self-limiting behaviors. These techniques are discussed at more length elsewhere on this site.

Her Personal Mission Statement
Cathrine sees people as incredible beings of infinite potential, whom she can empower and guide toward fulfilling on their goals and their dreams. As an Intuitive, Cathrine knows the Universe and trusts it to steer her in the right direction. Her goal is to help people, and enable them to find their full potential, physically, emotionally and spiritually. Her greatest joy is in seeing a person evolve into all they can become, on every level.

She looks for the miracles in everyday life, and uses them to connect strongly to the forces that enable her to tap into the forces that have shaped a person’s life. As an intuitive, she uses her abilities to uncover the old and unproductive patterns that keep people “stuck,” working with them to purge the unproductive patterns that entrap them.

Cathrine’s own life has had personal challenges that have informed and transformed her, the most significant being when she was diagnosed with apparent MS. Rather than regarding this as a limitation, she has embraced it and used for personal transformation. Working with it in her personal practice, she has not only brought herself back to good health, but has used it to inform and illuminate her life’s path