People struggle on a daily basis to lose weight. Some go on crash diets and others take different types of medicines that are supposed to assist them in lose weight. But none of these techniques work for them, or if they do it does not last long and the person is left feeling frustrated and confused.

Using hypnosis for weight loss is a proven method that does help people loose and keep off the weight that they want to lose. There is no magic to using this method to achieve your goal. Simply put hypnosis is a reliable method of where a licensed hypnosis therapist will spend some time with you in his or her office normally the sessions will last from a half hour to one hour in which time the therapist will ask you a few questions that will help him or her understand clearly what your personal goals are.

Being hypnotized is not a frightening thing for anyone to go though and the hypnotist will never attempt to get you to do something that you would never do. What will happen is that once you have answered some questions the therapist will calmly and painlessly begin speaking to you in a calm and relaxing manner. So that he or she can place in to what is known as a deep sleep or a trance like sleep. You will hear his or her voice and you will remain calm at all times.

The hypnotist will then begin speaking to your sub-conscious mind while your conscious mind continues to be at rest. If it is your desire to loose weight then this is what he or she will begin to talk to your sub-Conscious mind about. Giving it a few keywords and some very simple suggestions about losing the unwanted weight, this is by no means brain washing. Hypnosis is a perfect and painless way of self improvement that has helped many people loose unwanted weight.

Hypnosis for weight loss has no side effects, no pills that will have to be taken and no strict diets that must be obeyed. It is just a very effective way that experienced and licensed therapist have found that is far better to help people lose weight without the need of medicines that can and will cause side effects.

To find out how hypnosis can effectively for you the best thing to do is to make a appointment with a licensed hypnotist and explain what it is that you are wanting to do, he or she will explain everything to you in perfect details and help you make a logical decision pertaining to what you expect and how applying hypnosis techniques will help you obtain your goal. Since no one can force you to do anything against your will, if you are not honestly serious about losing weight and keeping it off the session will not work for you. You have to apply the tools that the therapist has given you if it is going to be of any use. But considering all the benefits that hypnosis has to offer those that will willingly use and apply what they have learned to their everyday lives they will see an improvement

Author's Bio: 

Cathrine Margit Moller was born and raised in Denmark
She began her career in radio and television, and worked in that capacity until moving to Canada in 1998.

For the past twenty-six years, she has pursued a career in the healing arts at the same time, focusing on alternative health care and healing. By training under some of the leading wellness experts in the world, Cathrine keeps escalating her quest toward personal excellence, so she can offer you the best of the healing arts. This has included studies in Denmark, the U.S., Canada, and England, studying under leading experts in alternative medicine.

Her background in hypnotherapy is extensive. In 1999, she was certified Hypnotist by the 'National Guild of Hypnotists' and certified Master Hypnotist at the 'Ontario Hypnosis Centre' in 2000. Her work in hypnosis and hypnotherapy is diverse, and includes clinical use of hypnosis designed to empower her clients in areas ranging from the stresses and problems of their everyday lives, to past life regressions, and Self-Hypnosis training. She has also been certified as a hypnocoach by Dr. Lisa Halpin.
Her expertise also includes Somatic Healing, Reconnective Healing, Emotional Freedom Technique (EFT), NGH, and Reiki, all of which offer powerful but simple solutions to a range of physical and emotional issues. She also offers NLP, which offers additional access to identifying self-limiting behaviors. These techniques are discussed at more length elsewhere on this site.

Her Personal Mission Statement
Cathrine sees people as incredible beings of infinite potential, whom she can empower and guide toward fulfilling on their goals and their dreams. As an Intuitive, Cathrine knows the Universe and trusts it to steer her in the right direction. Her goal is to help people, and enable them to find their full potential, physically, emotionally and spiritually. Her greatest joy is in seeing a person evolve into all they can become, on every level.

She looks for the miracles in everyday life, and uses them to connect strongly to the forces that enable her to tap into the forces that have shaped a person’s life. As an intuitive, she uses her abilities to uncover the old and unproductive patterns that keep people “stuck,” working with them to purge the unproductive patterns that entrap them.

Cathrine’s own life has had personal challenges that have informed and transformed her, the most significant being when she was diagnosed with apparent MS. Rather than regarding this as a limitation, she has embraced it and used for personal transformation. Working with it in her personal practice, she has not only brought herself back to good health, but has used it to inform and illuminate her life’s path