Article

Jump! Itâs good for your skin!

Written by David Krainiak

Topic: Fitness and ExercisePublished June 1, 2011

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Cosmetic companies are spending billions of dollars to convince women to buy their products. Because of the pressures from both themselves and the society around them, women are spending more time and money on products that promise to erase lines, clear blemishes, and give your skin a radiant, healthy glow. While these products can help, there is one fool-proof way to improve your skin: exercise. Physical activity has many benefits to improve your health, your weight, and your life. What’s seldom discussed is how it can also help improve your skin. Here are some of the ways that exercise can benefit your complexion.

ï§ It increases your circulation. Exercise gets your blood pumping; literally. That blood moves nutrients to the skin where it needs it. It also flushes potential toxins that could build up under the surface. ï§ It decreases your chances of developing wrinkles and makes your skin look younger. Increasing nutrients and skin health also allows your skin to increase its production of collagen. Collagen is what gives your skin its elasticity and slows the production of wrinkles. ï§ It clears up acne. In adults, stress increases your body’s production of testosterone-related hormones. These hormones, DHEA and DHT, are major contributors to adult acne. Exercise has been linked to decreased stress. Lower stress leads to a decrease in the adrenal gland producing these hormones. Exercise also makes you sweat. Sweat cleans your pores and pushes the oil and dirt out. ï§ Existing wrinkles start to fade away. When muscles are healthy and toned, they are more relaxed. When the muscles and skin on your face are healthy, they also relax. Once they’re relaxed, they are less able to hold the wrinkles that develop over time. ï§ Exercise makes you drink water. Water is the most vital part of a healthy lifestyle. Your body is 70% water. Drinking water allows your body to replenish its losses. Water also flushes toxins and impurities out of your body and your skin.
Exercise is more than just a great way to lose weight. You can exercise your way to a better complexion and a better feeling you.

Article author

About the Author

David Krainiak is the Head Trainer of Southern Oakland County's Adventure Boot Camps.

Also, David is Program Director and Owner of all the Adventure Boot Camp locations.

David is a highly qualified and multi-level fitness instructor. He attended college for Exercise Science and Business. He continuously educates himself and is currently a NESTA Certified Adventure BootCamp Instructor and has acquired 15 certifications. David K was born and raised right here in Detroit. He has over 15 yrs of health and fitness experience starting back in his earliest years playing sports and competing in martial arts as a kid. He grew up in a very athletic environment and always had a passion for health and fitness. David is very active physically as well as in the community. He trains regularly and is active in fitness events and charity runs. His company (David K Enterprises Inc) is working with other professionals in Michigan to innovate new fitness and health programs for adults as well as our kids to make Michigan a healthier and leaner state. David is also a published free lance writer and co-author and continues to write articles for various publications. He frequently does public speaking engagements as well and is available for bookings. He has appeared in dozens of magazines, newspapers, the local tv news, on the radio, and is available for media opportunities.

Why a women's only camp at 5:30am? Funny...but the inspiration came from being surrounded by amazing women in my life starting with both of my grandmothers who have passed away, my amazing mom, and my older sister that used to kick my butt a lot when I was very young! lol... I saw the struggles they went through with trying to stay fit at all ages, and wanted to create an environment that any of them could join and feel comfortable in..unlike the typical gym atmoshere experience where they were left intimidated, confused, and at some points... even felt taken advantage of by high pressured, sales people (I mean trainers).

I am proud to say Michigans Adventure Boot Camp is rapidly expanding throughout Southeast Michigan as I continue with my vision of attracting professionally like-minded women, moms, and housewives to our boot camps which is ultimately a comfortable community where women can connect and make friends, receive support and motivation, while receiving premium fitness training that is safe, fun, and effective for all fitness levels. This is all part of a much bigger vision we have to be a major component and catalyst in helping the women of Michigan become the healthiest and most fit women in the country.

There is so much fallacy and fiction when it comes to exercise and diets. This site will provide information that is true, safe and also practical. The demands placed on women today are more than ever as your days are becoming more like a juggling act with so much to do….the life of a mother! Our website will provide information to make your life easier as I provide real useful information that will get you better fitness results in less time and easy eating tips that are practical and not going to leave you drained and confused.

David was nominated as best personal trainer in Hour Magazines "2010, and 2011 BEST OF DETROIT"

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Jump! Itâs good for your skin!