Live longer by adding diet that mimics fasting
Written by Bel Marra Health
What is the secret to long life? Well for some it’s being active. For others it’s eating well. And some may even say the secret to long life is happiness. Well science is trying to find an answer to living a long life and the answer may have to do with how you eat, not necessarily what you eat.
Think back to our ancestors, and we’re saying way back. These people didn’t have food readily available to them at all times so they would go through periods of “fasting” until their next meal. Well, this idea of fasting for a period of time is being heavily researched and the findings may aid in anti-aging.
Five day fasting slows down agingr
Researchers at the University of Southern Califo
ia put cycles of fasting to the test in terms of its effect on anti-aging. Typically fasting involves not eating, but for this study the researchers simply limited calories and increased them over the course of five days.
The original research was conducted on mice as mice typically have a short lifespan. The researchers noted that over the course of four days of high calories and low calories conducted bimonthly the lives of the mice were extended. The human trials saw similar results.
Read more at http://www.belmarrahealth.com/live-longer-by-adding-diet-that-mimics-fasting/
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About the Author
At Bel Marra Health, we’re committed to the health and well being of every single client.
Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns. All of the ingredients in our products are backed with scientific evidence so we’re confident they could work for you, too.
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