Everyone has experienced a time when they were very tired but he just couldn't go to sleep. No, I'm not talking about insomnia. I'm talking about generally needing to stay up. There are various reasons why people need to stay up when they're obviously sleepy. Some people need to stay up in order to study for exams while others may need to stay up because of a crying baby. No matter what the reasons are for needing to stay awake, it is important to understand how to stay awake and note that there are a variety of ways in which fighting off sleep is possible. There are numerous over-the-counter supplements that can be taken to assist people in fighting off sleep. However, some people are interested in natural ways on how to stay awake at night.
The following are a few all-natural techniques that people can use to assist them in staying awake.

1. Embrace the Cold-Anything cold is more than likely to keep a person awake. Whether it's a cold shower, an air-conditioned room or running cold water over the pulse points, there's just something about the cold that makes people uncomfortable enough to keep them awake. Think about it, it's very different from being in a warm environment. Sitting in front of a warm fire makes you comfortable and causes sleepiness. Drinking a hot cup of tea makes you comfortable and causing sleepiness. There's a pattern here that can simply be reversed to understand how to stay awake at work. Many people that need to stay awake drink ice cold water and splash their faces with cold water in order to give themselves a jolt and increase their circulation which in turn keeps them awake.

2. Physical Movement-Anyone that wants to understand how to stay awake at night should get up every now and then and move around. For those that feel as if they're going to fall asleep they should immediately get up and walk around in order to get their circulation pumping. Some people that really need to stay awake may decide to do some crunches or other forms of light exercise in order to ward off the sleepy feeling. Many people find this is a very effective way to fight off sleepiness.

3. Deep Breathing-Breathing in deeply every now and then helps people to focus and is important for those wanting to know how to stay awake. This focus helps people to eliminate the need for sleep. People can coax themselves into focusing on their breathing so they are no longer focused on falling asleep. Likewise, the deep breathing also increases oxygen to the major organs which helps people to increase circulation which in turn increases mental awareness and agility.

4. Avoid Eye Fatigue-One of the main reasons people are not able to stay awake is because of tired eyes. When the eyes are tired, people are more likely to close them which ultimately leads to falling asleep. This is especially true for people that are constantly working at a computer or in bright lights. Those individuals that work in these types of environments may want to consider taking an occasional break at least once an hour in order to reduce the eyestrain which can ultimately causes fatigue that will ultimately result in feelings of sleepiness.

Overall, these are just a few natural ways that people can stay awake. These are alternatives to some of the over-the-counter supplements or caffeine products that many people use in order to fight sleep.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.