Your personality can be changed and adapted so long as you see it as a process to be worked upon. If you assume that it is something that is given, then you prevent yourself from expanding and growing.

This is a vital point to appreciate, particularly if you think of yourself as socially uncomfortable or inept. If you are shy, you can learn to be more outgoing. If you lack in confidence you can learn to be more self-assured.

Self-belief is not something that you are born with; it is something that is learned. You have the ability to learn the process of becoming comfortable, confident and successful. You just have to believe that this is possible and open your mind to making this advance.

Hypnosis is an incredibly powerful state of mind to one who wishes to make changes in attitude, belief or behavior. Hypnosis is a state of relaxation that it both natural and normal. It's power lies in the fact that hypnosis allows you to access your subconscious mind.

The subconscious mind is the part that acts and triggers behaviors automatically. When you find yourself instinctively gravitating towards a thought or behavior without thinking about it or questioning it this is your subconscious mind at work. When you brush your teeth, drive your car, count money in your wallet, stop at a red light, get dressed, know how to press buttons on your telephone or type on your computer you are utilizing your subconscious mind.

You spend the majority of your day doing things that are triggered and powered by your subconscious mind. In the majority of cases this automated behavior serves your best interests, but there are times when the behavior that you have learned acts more as a sabotage to your happiness and success in life.

This is particularly the case when the learned behavior relates to a lack of self-belief or a lack of confidence. The fact is that if your think you can do something you generally can, whereas if you think you can’t you are also generally totally correct in your assumption. There are many well-known quotations that reflect this view. The best known is probably "Where there is a will there is a way".

If you have trouble fighting your lack of self-confidence or lack of self-belief then you might like to look into using hypnosis to help you. It's natural, as I stated before, and it is also easy to use. You can change thoughts and beliefs simply by listening to a hypnosis mp3 recording in the comfort of your own home.

Roseanna Leaton, specialist in hypnosis mp3 downloads for health, happiness and success.

P.S. Grab a free hypnosis mp3 from my website and discover how hypnosis can help you.

Author's Bio: 

Grab a free hypnosis mp3 from and view her library of hypnosis mp3 downloads to help build confidence.