In extrasensory perception one learns how to sensitize the body and after the body is sensitized after one grows old then they try to think whether their body and mind is behaving in an abnormal or normal way. To some people what one is normal is abnormal to some other people. And this realization of people to think what is normal and what is not one should depend on their mental abilities as everyone has some abilities and to realize one’s true ability one has to take the help of the extrasensory perception. Some of the simplest meditation techniques for beginners that can be used for a beginner meditation learner are mentioned here with. The common meditation techniques for beginners that are often used are the focused breathing in which one is taught how to focus on breathing to improve their mind power. As the breathing method is one of the easiest meditation techniques for beginners so everyone should try to master this technique. The concept of the breathing meditation techniques for beginners is based on one’s sound and feeling of their breathing. For practicing the breathing meditation techniques for beginners one should select a place which is quite and calm and cool where they are not distracted easily by anything. In that calm and quiet place one should lay or sit down on a chair or any such thing where one can sit calmly and comfortably and should close their eyes. After one feel themselves comfortable and cozy in the place then they should start off with focusing on their breathing and in this case they should completely focus on breathing only. After that should try to keep their breathing at a constant place and should focus on their sound of breathing that one can feel when the air is entering and leaving their body. This will help them to reduce stress. One of the mind control techniques that one should follow is to be very observant and disciplined. By following the mind control techniques one can not only control their mind properly but can also can lead their mind a step ahead one’s aim of helping them to achieving their goal and also provides them the moral support to challenge it. All what is taught in these mind control techniques is about refinements and by being observant one will be able to identify themselves and these mind control techniques not only help one to identify themselves but will also help one to identify what type of person actually they are and with what type of person they can cope up with and with whom they cannot. The mind control techniques actually help one to controlling their mind so that can achieve anything and can do anything and by following this not only they can save lot of their time but can also prevent themselves from doing any mistakes because before doing a mistake it can be corrected and after doing the mistake it cannot be corrected by anybody.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.