How to Prevent Type 2 Diabetes

How to Prevent Type 2 DiabetesnnnGreat news, Type 2 diabetes is preventable! Studies have shown that people who are overweight and at risk for getting Type 2 diabetes can delay and even prevent getting the disease simply by losing 5 to 10 percent of body weight. A person weighing 200 pounds would only have to lose between 10 and 20 pounds. That's nothing when you think of the health issues that you would have to deal with if you contracted diabetes. This is something that is totally within your control. Here are 3 easy steps to get started.n n Step 1-Get a complete check up from your doctor and discuss your plans to lose some weight. Once you get your doctors ok you can make some small changes that will go along way.nn Step 2-Get at least 30 minutes of moderate physical activity five day a week. You should choose something pleasurable that you would look forward to doing. This could include going for a brisk walk, gardening or any activity that you would find pleasurable. Do something with your spouse or a friend and enjoy the time spent with them. Not only will being more active help you to lose weight but your overall health will improve and you will feel better. n nStep 3-Make some small changes in the way you eat. Nothing drastic but just some small changes can go a long way. Listed below are some suggestions that you should work into your daily eating routine. n· Eat a variety of foods that are low in fat and carbohydrates. n· Have a salad for one meal of the day n· Cut back on between meal snacking. n· Eat slightly smaller portions.n· Eat slowern· Avoid fast foodn· Choose foods that are not fried. Instead of fried chicken try grilling or baking it.n· Eat more soupsn· Use “fat free” items whenever possiblen· Don't go back for second helpings.n· Have fruit for dessert instead of pien· Have fat free frozen yogurt instead of ice-cream. Another thing you might consider is getting yourself a quality hypnosis CD that will help condition your mind to eat healthy and exercise more. Studies have shown that people who use hypnosis recordings to lose weight have a much higher degree of success then those who try to do it with will power. The bottom line is that you can prevent getting type 2 diabetes by making some simple changes in your life style. Don't delay start today or else you might regret it tomorrow. nnn