Bill Schuchman
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How to Prevent Type 2 Diabetes
How to Prevent Type 2 DiabetesnnnGreat news, Type 2 diabetes is preventable! Studies have shown that people who are overweight and at risk for getting Type 2 diabetes can delay and even prevent getting the disease simply by losing 5 to 10 percent of body weight. A person weighing 200 pounds would only have to lose between 10 and 20 pounds. That's nothing when you think of the health issues that you would have to deal with if you contracted diabetes. This is something that is
November 22, 2006
Article
Lose Weight by Getting into Focus
Lose Weight by Getting into FocusnnYour life experience is created by what you give your attention to or focus on. If you apply this principle to your current weight situation what do you think you should be focusing on? Do you think that youâll get better results by focusing on your current body or would it be better to focus on the body you desire? To answer to that question you must ask yourself another question. Which feels better? Do you feel happier focusing on the wa
January 28, 2006
Article
Eliminate Negative Thoughts and Lose Weight
Eliminate Negative Thoughts and Lose WeightnnYou think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the ârealâ you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments. nnBut this is not the âreal youâ at all. This is the you that
January 21, 2006
Article
The Emotional and Spiritual Way to Lose Weight
Lose Weight by Changing Yourself From Withinnn People who are not overweight cannot understand why some people are fat. After all if you want to lose weight all you have to do is eat less, eat better and exercise more. nn Unfortunately this is the way most diet plans approach peoples weight loss issues. Most weight loss plans focus on your actions. They tell you that you have to eat this but not that, you must drink only this and you have to eat by combining your foods in a c
December 18, 2005