Do you feel you have you lost your spiritual direction? Does your life seem unreal, like a bad dream?

The Third Eye chakra (Ajna or Brow Chakra) is the source of inner vision, dreams, wisdom and spiritual direction. The abilities within the Third Eye include seeing clearly, both literally and symbolically, wisdom, intuition and intellect. An imbalance within the Brow Chakra may be experienced as poor coordination, a learning disability, and sleep disorders. The Brow Chakra is located within the center of the brain, not the center of the forehead. Lessons of the Ajna include detachment, reality checks, open mindedness, understanding, psychic abilities and trusting your intuition, and self realization.

The Ajna Chakra color are deep shades of blue and indigo. The Sixth Chakra is attached to the Sixth layer of the aura, known as the Celestial layer. The Celestial layer of the aura is connected to spiritual ecstasy and Enlightenment, it is your source of connection to the Source, of God.

The most direct and powerful way to open the Third Eye is with sacred sound. A Solfeggio frequency of 852 hz, using Chakra attuned Tibetan Singing Bowls, and Binaural Beats balanced at the healing Solfeggio frequency of 852 Hz, and binaural beats progressing along the Earth Resonance, is not only a Transcendantal meditation for the Ajna, but it will also balance your mind and spirit to the resonant frequencies of Gaia, our Mother Earth.

Yoga postures like "Upavistra", the Seated Yoga Mudra, clear the Brow Chakra, as well as relax and rejuvenate the mind and spirit.

Deep, indigo blue stones like lapis lazuli, sugalite, sodalite, purple flourite and azurite are useful for balancing the Ajna.

Essential oils and flower essences to rejuvenate and invigorate the Third Eye chakra are lavender, spruce, rosemary, peppermint, patchouli, frankincense, clary sage, Queen Anne's Lace, or wild oat.

Foods to nourish the Sixth Chakra are dark blue fruits like blueberries, blackberries and concord grapes. Beverages such as grape juice and red wine, and seasonings such as lavender, poppy seed, and mugwort can aid in balancing the Third Eye.

Author's Bio: 

Dr. Jane Ma’ati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received a Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.